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Daytime Eating Linked to Brighter Mood
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what ...
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Pycnogenol Calms Restless Legs
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, ...
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ADHD and Genetics: What’s the Connection?
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions are related to multiple genetic ...
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The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both ...
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Ayurvedic Herb Helps Menopause-Related Anxiety & Cognitive Decline
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and ...
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Did Science Get It Wrong About Serotonin?
A major review, recently published in Molecular Psychiatry, is sending shock waves throughout the medical community. The big reveal is that serotonin may not be the ...
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The ADHD Happy Gut Patient Guide
Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now, over one hundred years ...
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Aluminum’s Potential Role in Multiple Sclerosis
When Ahmed Obeidat, MD, PhD, noticed a growing cluster of multiple sclerosis (MS) cases near his clinic in Wisconsin, he wanted to know why. As ...
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Probiotics Boost Mood in People on Antidepressants
If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study in Translational Psychiatry, probiotic “add-on” ...
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Rearranging the Furniture Unlocks Well-Being
Is your bed facing the wrong way for wellness? According to a study in Global Advances in Health & Medicine, the direction of furniture, doors, ...
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