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Can Multivitamins Improve Cognitive Aging?
Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults Today I want to share with you an ...
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The Vitamin Solution for Better Memory
As our population ages, Alzheimer’s disease (AD) and dementia continue to pose significant challenges in the field of healthcare. Nearly 7 million Americans currently live ...
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Natural Polyphenol Shows Promise for Colon Cancer
Colon cancer is one of the most common cancers in the United States, with more than 100,000 new cases diagnosed each year. It’s also the ...
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Surviving Seasonal Allergies
As spring approaches, tree pollen counts soar–and so does the influx of patients with congestion, itching, sneezing and watery, irritated eyes. Inflammation plays a prominent ...
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Acknowledging Gender Differences in Obesity Research
With the celebration of International Women’s Day on March 8th, it’s timely to review the differences in women’s health research and how that specifically affects ...
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Heart Health Protocol
This paper will scientifically justify supporting heart health using three critical dietary supplements. I have utilized the following three supplements in clinical practice and have ...
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The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These ...
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Study Documents Ginseng Effectiveness For Exercise Recovery
A research review published in the journal Nutrients shows that multiple different preparations of ginseng show promise in speeding up exercise recovery and reducing muscle ...
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Vegetarian Diet for Sleep Apnea
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, ...
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Cannabis and Women’s Health: Across the Lifespan
Women have historically used cannabis for menstrual pain, labor pain, hyperemesis gravidarum, appetite, urinary problems, uterine prolapse, postpartum hemorrhage, mastitis, migraine, nervous excitability and menopausal ...
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