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Magnolia Bark for Mental Health and Stress Support
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for ...
3 Amino Acids for Better Sleep and Relaxation Support
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely ...
The Benefits of L-Theanine for Stress and Brain Health
Summary L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness ...
Probiotics Reduce Fever Duration in Children with Upper Respiratory Tract Infection
This is the first trial showing the efficacy of this probiotic mixture in reducing fever duration in children with URTIs. Fever management can be intimidating ...
Collagen Supplements & Tendon Health
The results of a 12-week randomized and double-blind clinical trial, which reported on the effects of resistance exercise in combination ...
Psilocybin in Practice
Pam Conboy According to Mental Health America, more than 20% of U.S. adults -roughly 50 million- are experiencing mental illness. ...
Anger Management Strategies: What Works and What Fuels It?
A meta-analysis published in Clinical Psychology Review sought to determine which activities effectively decrease anger. The meta-analytic review included 154 studies and 10,189 participants. Studies ...
A Comprehensive Multivitamin as a Strategic Investment for Active Retirement
Many people are not getting enough nutrients as they age when they need optimal nourishment to sustain healthy aging. Evidence ...
Answering Common Toxic Metal Testing Questions – What Does Heavy Metal Testing Evaluate?
Even though an average concentration in the general population may be deemed "normal," this doesn't mean that these levels are without potential health consequences, especially ...
Evidence-Based Phytonutrients Enhance the Benefits of an Everyday Multi
For the vast majority of your patients, a daily multi is a vital component of a comprehensive nutrition protocol. Surveys of American adults consistently reveal ...
Female Athletes Need More Minerals and Nutrients For Energy
A new study found that female athletes need more minerals and nutrients for energy than their male counterparts. In this study, women who took a ...
Is Vitamin C the Unsung COVID-19 Hero?
So we know that it’s not OK to talk about dietary supplements, like vitamin C, as a part of a treatment plan for anything, much ...
Key Vitamins and Minerals for Reproductive Health
A Look at the Research Behind Selenium, Zinc, Folate and Vitamin B12 as They Pertain to Reproductive Health. The age at which we elect to ...
Research Is Finding Diet Alone Isn’t Enough To Meet Nutrient Needs
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support ...
Serum Folate Levels and Cardiovascular Mortality
Decreased serum folate levels has been associated with an increased risk of cardiovascular mortality in patients with rheumatoid arthritis, shedding light on why those patients ...
New Study Further Supports the Role of NAD in Healthy Aging
Nicotinamide adenine dinucleotide (NAD) is a key cellular component in virtually all forms of life. While best known for its major role in energy metabolism, NAD is also essential in many signaling pathways. As a result, many NAD-dependent proteins involved in signaling ...
Peptides Unpacked: Exploring the Future of Personalized Medicine
Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, tissue repair, and metabolism. From naturally occurring peptides in the body to those derived from diet and ...
Regenerative Medicine – The Future Available Today
One of the most exciting areas of medicine available today for treating both acute and chronic, degenerative conditions is Regenerative Medicine – one could suggest that it is the future of medicine available today. In this article I would like to provide ...
Ingredients To Slow Down Aging
You may have heard of Bryan Johnson – a tech entrepreneur who spends $2M annually on testing and a protocol to optimize his health and slow his pace of aging. Time Article on Bryan Johnson Bryan Johnson’s Website Bryan’s name came up in ...
Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for ...
The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These cells, once active but now in a state of growth arrest, accumulate in arthritic joints, triggering a ...
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