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Nutmeg Shown to Extend Lifespan
Nutmeg is a spice made from grinding the seed of the Myristica fragrans tree, an evergreen native to the Maluku Islands of Indonesia. It has ...
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Breakthrough Use for Probiotics
At this point, we’re all familiar with the benefits of probiotics, especially for gut health. These beneficial bacteria help control harmful bacteria in our gastrointestinal ...
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More Bad News for Expectant Mothers
In April 2023, we highlighted a study published in the American Journal of Clinical Nutrition showing that the majority of pregnant women fail to get ...
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Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD
In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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L-Ergothioneine: The Mitochondrial Marvel
L-ergothioneine is a naturally occurring amino acid derivative that accumulates within cells, particularly in mitochondria. Mitochondria are cellular organelles known as the powerhouses of ...
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Heart Failure or Therapy Failure? Toxins Cause Cardiomyopathy
Because cardiomyopathy presenting as clinical heart failure is a condition typically involving multiple factors, there is no single clinical protocol that can be considered the ...
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Unraveling the Role of Butyrate in Cellular Health and Aging
Cultivating Longevity Through Optimized Digestion Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the ...
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The Glymphatic System, Shoden Ashwagandha and the Dynamic Interplay of Sleep and Aging
In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate ...
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Beyond a Backup Plan: Why a multi may be more important than you think.
Recommending a daily multivitamin and mineral supplement may be part of your standard practice, as an insurance policy to fill in nutritional gaps. But a ...
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CBD and Its Role in Calming Stress
Fear, stress, and anxiety are normal responses triggered when the body perceives threats to survival. However, in modern times, we encounter situations such as deadlines ...
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