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Foundational Nutrition

Evidence-Based Phytonutrients Enhance the Benefits of an Everyday Multi

For the vast majority of your patients, a daily multi is a vital component of a comprehensive nutrition protocol. Surveys of American adults consistently reveal ...
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Food as Medicine

More Surprising Benefits of a Mediterranean Diet

Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network ...
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Cannabis/Cannabinoids

A Good Night’s Sleep—Essential for Full Body Restoration

When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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Botanical Medicine

Matcha Mouthwash Puts the Bite on Gum Disease

Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal ...
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Aging

Connective Tissue Wellness and Healthy Aging

Why connective tissue and collagen are essential for vital aging, and how evidence-based supplements can keep your patients healthy and strong throughout the years.   ...
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Botanical Medicine

Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications

Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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Botanical Medicine

Cranberry Extract May Reduce Risk of Chronic Disease

A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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Nutritional Medicine

Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.

Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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Children's Health

Study Highlights Dangers of a Sedentary Childhood

“Sedentariness should be recognized as one of the 21st-century independent causes of excess insulin, fat obesity, high lipid levels, inflammation, and arterial stiffness,” says Andrew ...
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Cardiovascular Health

Another Reason to Get Fit

It is well-known that being physically unfit at a young age is linked to an increased risk of cardiovascular disease much later in life. But ...
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