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Phosphatidylcholine Intake from Eggs and Meat Improves Cognition
We recently posted concerns from health officials that that plant-based diets may pose a risk for vegetarians, a new study observes that the dietary intake ...
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British Medical Journal: Proton Pump Inhibitors Associated with Increased Risk of Premature Death
Extended use of popular drugs to treat heartburn, ulcers and acid reflux has been associated with an increased risk of premature death. However, little has ...
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Jeffrey Bland, PhD: Making Genetic Testing More Clinically Valuable
A leading trend for medicine in 2018 was personalized medicine and genetic testing, the coming year looks no different. From companies like Habit, promising nutrition ...
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Transcendental Meditation May Reduce the Severity of PTSD Symptoms
As the Veterans Administration continues to delve into the benefits of integrative medicine for pain and post-traumatic-stress disorder (PTSD), this new study shows that transcendental ...
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Jeffrey Bland, PhD on Age as a Modifiable Risk Factor for Chronic Disease
In this post, we bring you a column from Jeffrey Bland, PhD on aging, published in Integrative Medicine, A Clinician’s Journal. He explores the question ...
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It May be Possible to Monitor Alzheimer’s Progression by Measuring Glutathione with MRI
In a human study published in the Journal of Alzheimer’s Disease, antioxidant, glutathione (GSH), which protects the brain from stress, has been found to be ...
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Pine Bark Extract Improves Mild Cognitive Impairment
The benefits of pine bark extract continue to evolve with emerging science. This most recent study examined the benefits of Pycnogenol® (Horphag) supplementation over a ...
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Link Between Gut Microbiome, Obesity, Diabetes, Depression and Anxiety
Like everyone, people with type 2 diabetes and obesity suffer from depression and anxiety, but even more so. Researchers at Joslin Diabetes Center now have ...
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Stimulants and Sedatives: The Good, the Bad, and the Ugly
Stimulants and sedatives, they are a push-pull solution to our stress-packed world that are nothing but trouble. In our go-go-go world, we see not only ...
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Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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