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Part 1: Melatonin, Immune Function, and Inflammation
A look at the physiological role of melatonin beyond its sleep-supportive and antioxidant effects. Melatonin and Respiratory Health Melatonin has been shown to improve various ...
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Two Studies on Exercise to Improve Cognition
Two studies released recently on exercise to improve cognition show that small bouts of intermittent exercise throughout a day improves memory and decision making in ...
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Plant-Based Food Trend May Lead to Choline Deficiencies
A recent study suggests that the push toward only plant-based diets, without professional nutritional counseling, guidance, and supplementation, may lead to choline deficiencies beyond what ...
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Five Lesser-Known Benefits of Vitamin D
So you probably know a lot about the benefits of vitamin D, commonly dubbed the sunshine vitamin. Yes, it is is an essential micronutrient produced ...
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Top Ten Articles for March & April 2015
Spring is a good time to get caught up. To help you keep up on your professional reading, we’ve collected the most popular articles for ...
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The Link Between Methylation and Disease
Methylation is a relatively simple process that underlies many of our bodies’ most complex functions. According to the National Cancer Institute, it is “a chemical ...
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The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis
Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Supplement Combo Helps Treat Schizophrenia
Schizophrenia is one of the most common severe mental illnesses, affecting some 24 million people—about one in every 300—worldwide. Symptoms range from listlessness and apathy ...
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Study Highlights Another Danger of Childhood Obesity
Childhood obesity has long been understood as a cause of or contributor to a host of other conditions, including many that used to be considered ...
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The Ever-Evolving Microbiome: Part Two
Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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