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Can Multivitamins Improve Cognitive Aging?
Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults Today I want to share with you an ...
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Extra Magnesium May Help Prevent Dementia
An abundant mineral in the body that’s also naturally present in many foods, magnesium is a cofactor in more than 300 enzyme systems that regulate ...
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Antioxidant Flavonols Slow Memory Loss
People who eat or drink more foods with antioxidant flavonols, found in several fruits and vegetables as well as tea and wine, may have a ...
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High Blood Pressure and Dementia – There Is a Strong Link
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart Journal. While other trials have ...
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Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ...
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Cranberries Provide Neuroprotective Benefits
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, cranberries may be edging out ...
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Nocturnal High Systolic Blood Pressure May Pose Dementia Risk in Older Men
Nocturnal high systolic blood pressure that is higher than daytime BP may be a risk factor for Alzheimer’s disease in older men. More research is ...
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Part 1: Melatonin, Immune Function, and Inflammation
A look at the physiological role of melatonin beyond its sleep-supportive and antioxidant effects. Melatonin and Respiratory Health Melatonin has been shown to improve various ...
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Two Studies on Exercise to Improve Cognition
Two studies released recently on exercise to improve cognition show that small bouts of intermittent exercise throughout a day improves memory and decision making in ...
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Plant-Based Food Trend May Lead to Choline Deficiencies
A recent study suggests that the push toward only plant-based diets, without professional nutritional counseling, guidance, and supplementation, may lead to choline deficiencies beyond what ...
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