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Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
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Glycine & NAC: A Winning Combo for Longevity
Have scientists discovered the fountain of youth? Not quite yet, but there’s some promising new research to report. According to a study from Nutrients, a ...
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Vitamin K2 May Help Aging Brains
Scientists continue to unravel the connection between cognitive function and vitamin K. In a recent rat study from Antioxidants, vitamin K2 was shown to offer ...
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Omega-3 Polyunsaturated Fatty Acid Deficiencies & Potential Mechanisms in ADHD
Deficiency in omega-3 polyunsaturated fatty acids (n-3 PUFAs) has recently been investigated as a potential pathogenetic mechanism in ADHD ((Stevens et al, 1995). Although current ...
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The Role of Homocysteine and B Vitamins in Erectile Dysfunction
How B Vitamins Can Be Transformative for Erection Quality in Individuals Poorly Responsive to Phosphodiesterase Type-5 Inhibitors. Numerous studies have shown a relationship between homocysteine ...
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Experimental Mice Study Shows CBD May Reduce Plaque and Improve Cognition in Familial Alzheimer’s Model
Just as FDA is a new months away from making a ruling on the new drug aducanaumab that is reported to clear amyloid plaque, an ...
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Diet and Mental Health: What is the Evidence?
There has been a great deal of press lately on diet and mental health. A new expert review confirms that yes, diet significantly influences mental ...
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5 Effective Strategies for a Healthier Gut with IBS
Living with digestive challenges due to IBS (irritable bowel syndrome) can significantly impact your quality of life. Over-the-counter solutions like antacids, laxatives, and anti-diarrhea medicines ...
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Early Stage Curcumin Study Shows Promise for AD-Related Metabolic-Immune Dysfunction
As researchers explore the benefits of curcumin, a recent mice study raises additional promise for metabolic dysfunction and immune disorders related to Alzheimer’s disease (AD). ...
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Five-Minute Inspiratory Muscle Strength Training Lower Blood Pressure as Well as Exercise & Meds
Working out just five minutes daily via High-Resistance Inspiratory Muscle Strength Training (IMST), a practice described as “strength training for your breathing muscles,” lowers blood ...
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