High-Protein Animal Diets as Risky as Smoking for Longevity

high protein animal diets

High protein diets are more popular than ever for satiety and weight loss. But do they help us live longer? This new study may surprise you. Read commentary from Today’s Practitioner editor on why Got Protein? may need some life-stage instructions and why Micheal Pollan’s advice to eat mostly plants is spot on. Study by Morgan E Levine et al, Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, published in Cell Metabolism, Vol. 19, Issue 1, March 2014.

Naked Mole Rat, “You are My Detox Hero,” by Kara Fitzgerald, ND

There’s no disputing naked mole rats are hideous. They’re beady-eyed, hairless, with massive protruding front teeth. They are so ugly we didn’t want to post their picture on our site for fear of scaring and permanently scarring our readers. But there is a lot we can learn about DETOX from NMRs, says Kara Fitzgerald ND, a speaker at the upcoming DETOX Summit. For instance, “they live forever, feel no pain, and they don’t get cancer,” she says.

Postnatal supplementation and early life infant stress

Postnatal supplementation with micronutrients could play a role in countering the negative effects of early life stress (ES) for infants. The significance of this recent study shows that when lactating mothers receive adequate essential miconutrients their children are less likely to suffer from cognitive problems later in life as aRead …

Read morePostnatal supplementation and early life infant stress