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healthy aging

Our Organs Have Different Biological Ages

Researchers have gained new insight into human aging — organs such as the liver, heart, and lungs all age differently and at different rates. This discovery may prove essential when it comes to living longer and healthier. The analysis, which involved more than 4,000 people, was led by a teamRead

Categories Aging Tags Antiaging, healthy aging, Premature aging

Vitamin C Helps 50+ Men and Women Retain Muscle Mass

Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published in the Journal of Nutrition shows that older people who eat plenty of vitamin C, commonly found in citrus fruits, berries and vegetables haveRead

Categories Aging Tags healthy aging, skeletal mass, vitamin C

Seven-Year Meditation Study Shows Improved Attention Span into Old Age

meditation

As one ages, our attention span is often met with challenges of fatigue, attention lapses and fluctuations during prolonged sessions of concentration. Regular and intensive meditation, over the course of a lifetime, could help a person remain attentive and focused well into old age. “This study is the first toRead

Categories Mind Body Medicine Tags Attention Span, healthy aging, Meditation, Memory
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