healthy aging Archives - Today's Practitioner

Vitamin C Helps 50+ Men and Women Retain Muscle Mass

Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published in the Journal of Nutrition shows that older people who eat plenty of vitamin C, commonly found in citrus fruits, berries and vegetables haveRead …

Seven-Year Meditation Study Shows Improved Attention Span into Old Age

As one ages, our attention span is often met with challenges of fatigue, attention lapses and fluctuations during prolonged sessions of concentration. Regular and intensive meditation, over the course of a lifetime, could help a person remain attentive and focused well into old age. “This study is the first toRead …