Vitamin C Helps 50+ Men and Women Retain Muscle Mass
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published in the Journal of Nutrition shows that older people who eat plenty of vitamin C, commonly found in citrus fruits, berries and vegetables haveRead …
Read moreVitamin C Helps 50+ Men and Women Retain Muscle Mass