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vitamin C

Vitamin C Helps 50+ Men and Women Retain Muscle Mass

Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published in the Journal of Nutrition shows that older people who eat plenty of vitamin C, commonly found in citrus fruits, berries and vegetables haveRead …

Read moreVitamin C Helps 50+ Men and Women Retain Muscle Mass

Categories AgingTags healthy aging, skeletal mass, vitamin C

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