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Long COVID: A Multisystem Approach to Post-Viral Recovery
Long COVID can affect the brain, heart, lungs, gut, sleep, and energy. Recovery works best when the plan is just as broad — and just ...
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60-Day Mind|Set Challenge Shows Anxiety Improvements
In a small paired-cohort evaluation, 10 participants completed validated measures of anxiety, perceived stress, and everyday cognitive failures before and after 60 days of daily ...
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Acetyl-L-Carnitine and Depression: What a New Meta-Analysis Reveals
A new systematic review suggests acetyl-L-carnitine may reduce depressive symptoms, with the strongest apparent benefits seen in older adults.
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Why Do Some Respond Better to GLP-1 Drugs? Galectin-3 May Offer a Clue
Why do two patients with similar metabolic profiles sometimes respond so differently to the same GLP-1 medication? Galectin-3 may offer an important clue. This emerging ...
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Can L-Theanine and Caffeine Improve Focus in ADHD?
A new study explores whether combining L-theanine and caffeine may help support selective attention and promote a state of calm alertness.
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L-Theanine: Clinical Benefits, Uses, Dosage and Practitioner Considerations
L-theanine is a non-protein amino acid found naturally in the leaves of Camellia sinensis, the plant used to produce green, black, white and oolong tea. ...
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A New Look at Nutrient Delivery: Why SmartMatrix™ Tablet Technology Is Changing the Conversation
For decades, clinicians have focused on which nutrients to recommend and at what dose. But a growing body of research suggests another variable may be ...
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Why Patients Stop Taking Supplements—and How to Improve Adherence
Patients often stop taking supplements not because they reject the protocol, but because the regimen creates too much friction. Learn how practitioners can improve adherence ...
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How Essential Oils Support Digestive Health, the Microbiome, and the Gut-Brain Connection
Could essential oils support a healthier gut ecosystem? Learn how aromatic compounds may interact with microbial communities, support relaxation and parasympathetic activity, and contribute to ...
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L-Theanine: Patient Selection Guide
In clinical practice, practitioners often see patients with stress-related issues due to lifestyle, environment, and other common stressors. This frequently overlaps with occasional sleep issues, ...
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