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Magnesium & Brain Volume
More evidence of the likely neuroprotective effect of magnesium was recently published in the European Journal of Nutrition. This study comes on the heels of an analysis of ...
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The Endocannabinoid System, Epigenetics, and Resolving Common Health Disorders
The endocannabinoid system (ECS) and endocannabinoid deficiency is an often neglected aspect of improving patients’ health. I liken it to adrenal fatigue and how adrenal ...
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Maintaining Mitochondria: Why it’s Crucial for Women’s Wellness
The link between mitochondrial fitness and women’s health—and how to craft a strategic, science-backed protocol to protect your patients across all ages and life stages. ...
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Obstacles to Vitamin D Sufficiency- Why It Can Be Hard to Achieve
It happens more often than I would expect in clinical practice: a patient is faithfully taking their vitamin D, yet still not achieving the individual ...
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Creatine and Cognition: Is There Benefit for Alzheimer’s Disease?
Creatine’s role in fitness and muscle health is well-supported, and studies show numerous other health benefits, including improved cognition. Creatine is a compound from amino ...
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The Next Frontier in Nutrient Delivery: Hydrogels, Polyphenol NO Activators, and Neuro-Calming Botanicals
Introduction: Today’s Patients, Tomorrow’s Solutions In modern practice, single-issue patient visits are increasingly rare. Instead, many present with overlapping concerns such as subtle metabolic dysregulation, ...
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Can Prebiotics Help Brain Health in Aging Adults?
The gut-brain axis communicates through metabolic, neural, immune, and endocrine pathways, which are influenced by the gut microbiota. Prebiotics are foods used by the gut ...
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The Wellbeing Prescription: Restoring the Whole Patient
Many patients present not with specific, acute conditions, but rather with a general lack of wellbeing. How a comprehensive protocol bolstered by science-backed supplements can ...
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Can Stress Cause Hypothyroidism? Let’s Take a Closer Look
If stress were the sole cause of hypothyroidism, we’d see a predictable pattern: every high-stress individual developing thyroid dysfunction, and every calm, Zen-like person maintaining perfect thyroid ...
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Darkness Deficiency: Winning the Battle Against Poor Sleep
We’ve heard a lot about the effects of sunlight deficiency on vitamin D production. Now researchers are starting to realize that people are also suffering ...
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