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Stress Management Resource Center
Stress Management Resource Center / Recent Posts / Simplified Stress Management Protocol Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, ...
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Simplified Stress Management Protocol
Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. ...
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From Probiotics to Fecal Transplant – A Paradigm Shift (Part 1)
Early Days of Probiotics: Promise and Marketing Hype Modern microbiome science emerged in the 2000s with the realization that trillions of gut microbes form a ...
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Are Cannabinoids the Key to a Comfortable, Healthy GI Tract?
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnose, or treat any disease. Always ...
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Botanicals for Times of Stress
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in ...
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The Benefits of L-Theanine for Stress and Brain Health
Summary L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness by increasing alpha brain waves ...
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Psilocybin in Practice
Pam Conboy According to Mental Health America, more than 20% of U.S. adults -roughly 50 million- are experiencing mental illness. Even when individuals do have ...
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Anger Management Strategies: What Works and What Fuels It?
A meta-analysis published in Clinical Psychology Review sought to determine which activities effectively decrease anger. The meta-analytic review included 154 studies and 10,189 participants. Studies ...
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A Comprehensive Multivitamin as a Strategic Investment for Active Retirement
Many people are not getting enough nutrients as they age when they need optimal nourishment to sustain healthy aging. Evidence indicates that because older adults ...
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Physical Activity Levels Are Associated with Alzheimer’s Plasma Biomarkers
Increased moderate-to-vigorous activity levels were associated with better cognition and a delayed rise in p-tau181 concentrations over the 3-year follow-up period. Patients with higher baseline ...
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