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Vitamin E Alleviates Postmenopausal Insomnia
March 2, 2023
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According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
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Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
July 20, 2018
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Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs
July 15, 2018
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With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia
October 10, 2017
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Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol ...
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9 Effective Ways to Lower Blood Pressure Naturally
August 9, 2024
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In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Study Uncovers Another Reason to Avoid Ultra-Processed Foods
June 28, 2024
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A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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A Good Night’s Sleep—Essential for Full Body Restoration
June 20, 2024
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When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis
May 23, 2024
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Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications
May 16, 2024
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Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.
May 8, 2024
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Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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