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Foundational Nutrition

Vitamin E Alleviates Postmenopausal Insomnia

According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
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Insomnia and Disrupted Sleep
Allergy Research Group

Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep

Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs

With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia

Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol ...
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Study Uncovers Another Reason to Avoid Ultra-Processed Foods

A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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A Good Night’s Sleep—Essential for Full Body Restoration

When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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Botanical Medicine

The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis

Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Botanical Medicine

Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications

Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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Nutritional Medicine

Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.

Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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The Ever-Evolving Microbiome: Part Two

Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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Weekly round-up, access to thought leaders, and articles to help you improve health outcomes and the success of your practice.