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9 Effective Ways to Lower Blood Pressure Naturally
August 9, 2024
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In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Study Uncovers Another Reason to Avoid Ultra-Processed Foods
June 28, 2024
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A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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A Good Night’s Sleep—Essential for Full Body Restoration
June 20, 2024
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When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis
May 23, 2024
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Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications
May 16, 2024
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Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.
May 8, 2024
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Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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The Ever-Evolving Microbiome: Part Two
April 5, 2024
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Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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Nutmeg Shown to Extend Lifespan
February 23, 2024
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Nutmeg is a spice made from grinding the seed of the Myristica fragrans tree, an evergreen native to the Maluku Islands of Indonesia. It has ...
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Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD
January 10, 2024
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In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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Hemp-Oil Derived CBD Lifts Mood and Controls Addictions
December 8, 2023
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The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always ...
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