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2024 Top 10

9 Effective Ways to Lower Blood Pressure Naturally

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Nutrition

Study Uncovers Another Reason to Avoid Ultra-Processed Foods

A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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Cannabis/Cannabinoids

A Good Night’s Sleep—Essential for Full Body Restoration

When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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2024 Top 10

The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis

Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Botanical Medicine

Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications

Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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2024 Top 10

Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.

Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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Microbiome

The Ever-Evolving Microbiome: Part Two

Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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Aging

Nutmeg Shown to Extend Lifespan

Nutmeg is a spice made from grinding the seed of the Myristica fragrans tree, an evergreen native to the Maluku Islands of Indonesia. It has ...
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COVID-19

Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD

In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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CBD
Cannabis/Cannabinoids

Hemp-Oil Derived CBD Lifts Mood and Controls Addictions

The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always ...
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