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Effective Ways to Support Teen Gut Health
Teenagers experience rapid physical and mental changes. The microbiota and gut-brain axis play a crucial role in their health and wellbeing. However, diet, stress, and ...
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15+ Foods to Nourish A Child’s Gut
The gut microbiome plays a vital role in children’s health, often influencing their physical and mental health later in life. Microbiome support starts with a ...
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The Ever-Evolving Microbiome—Ages and Stages
Research highlights specific patterns and transition points at various ages and stages of life, as well as significant impacts those changes have on long-term wellness—so ...
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Treating Long COVID: What We Know So Far
Current findings shed light on its pathogenesis and progression—and offer promising protocols to improve patients’ lives. As the initial impact of the COVID-19 pandemic subsides, ...
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The Best Diet for Brain Health?
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Unraveling the Role of Butyrate in Cellular Health and Aging
Cultivating Longevity Through Optimized Digestion Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the ...
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Probiotics Show Promise as Treatment for Hypertension
An estimated 40 percent of the global adult population has high blood pressure, or hypertension, which puts people at risk of cardiovascular disease and other ...
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Beyond a Backup Plan: Why a multi may be more important than you think.
Recommending a daily multivitamin and mineral supplement may be part of your standard practice, as an insurance policy to fill in nutritional gaps. But a ...
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Home Microbiome Protocol
The human microbiota is influenced not only by diet but also by outside environmental factors. Our living spaces have their own microbiomes, full of bacteria, ...
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