Type 2 diabetes—when insulin resistance in the body leads to elevated blood sugar levels—affects some 38 million Americans, or about 12% of the population. Treatment includes lifestyle changes, including diet and exercise, as well as prescription medications, blood sugar monitoring, and insulin therapy, the total costs of which are estimatedRead
Hypertension (high blood pressure) is known as the “silent killer” because it presents few, if any, symptoms and yet is responsible for more than 11 million deaths each year. For decades, scientists have warned of the risks of a high-sodium diet, as study after study has shown that not onlyRead
The debate over soy and its relation to breast cancer has been a long—and confusing—one. For many years, it was thought that soy might increase the risk of breast cancer, due mainly to its concentration of isoflavones, naturally occurring chemicals that mimic the effects of estrogen in the body. ResearchRead
Acetaminophen, sold over-the-counter as Tylenol and other brand names, is generally regarded as a safe and effective pain reliever when used as directed. But a growing body of evidence is calling into question its use during pregnancy. Studies have linked the use of the drug by expectant mothers to poorerRead
Kimchi, a traditional Korean dish made by salting and fermenting vegetables with various flavorings and seasonings, is well known as a health food. Cabbage and radish are usually the main vegetables used in the dish, which contains few calories and is rich in dietary fiber, microbiome-enhancing lactic acid bacteria, vitamins,Read
Beans, beans, good for the…gut? They are. At least according to new research from the University of Texas MD Anderson Cancer Center. Their study, which involved incorporating navy beans into the diets of colorectal cancer (CRC) survivors found that these common legumes have the potential to positively impact both gutRead
The ancient Indian healing system known as Ayurveda has been used for thousands of years to treat a wide variety of ailments. It relies on a holistic approach to health that incorporates diet, exercise, and lifestyle elements along with medicinal herbs and other natural remedies. Much of Ayurvedic healing isRead
Ashwagandha (Withania somnifera) is a shrub native to India, Africa, and the Middle East. It has been used for at least 3,000 years in the Indian Ayurvedic system of healing as a rejuvenating tonic to improve both mental and physical health. It’s thought to be an adaptogen, a substance thatRead
Chemotherapy-induced peripheral neuropathy (CIPN) is a fairly common side effect of cancer treatment, affecting some 30-40 percent of patients. It occurs when the drugs used to treat cancer cause damage to nerves away from the brain and spinal cord, causing symptoms such as tingling, pain, burning, numbness, and loss ofRead
The idea that eating less meat can improve cardiovascular health certainly isn’t new. Studies have found that people who eat less meat—especially less red meat—have a lower incidence of cardiovascular diseases and a lower risk of fatal ischemic stroke. While there is some debate as to the exact relationship ofRead
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