Chris D. Meletis, N.D. 
American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health. For the last several years, the American Psychiatric Association’s annual mental health poll has shown that U.S. adults, according to The 2024 results, are feeling increasingly anxious. In 2024, 43% of adults sayRead
Maintaining a healthy immune system is critical to supporting a patient’s overall well-being and productivity in daily life. No one likes to be laid low while meeting work deadlines, taking care of the kids, or letting the housework pile up. Especially in elderly patients, immune system challenges can also beRead
Counteract Brain Aging with a Mix of Nutrients and Other Non-Traditional Ingredients The aging of populations worldwide is increasing the number of people at high risk of cognitive decline. Poor cognitive health during aging is responsible for the loss of independence and much heartbreak and stress to the loved onesRead
If we want our patients’ immune systems to be robust, we must take a wider view of immune health. After all, immune system support is really about whole-body health. If a patient’s body is under strain from various comorbidities, it will be more challenging to endure threats to the immuneRead
The answer to a healthy gut may lie in having a healthy endocannabinoid system. Endocannabinoids are endogenously produced ligands that act on cannabinoid, vanilloid, and peroxisome proliferator-activated receptors. The two primary endocannabinoids are anandamide and 2-arachidonoylglycerol. Endocannabinoids, their receptors, enzymes, and downstream signaling targets make up the endocannabinoid system. ExogenousRead
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. There’s a lot of evidence building up in the medical literature to show cannabidiol and other cannabinoids likeRead
When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably look to restore homeostasis, whether it be hormone therapy, metabolic health, brain health, cardiovascular performance, musculoskeletal function, or stress/adrenal dysfunction. Research shows poor sleep isRead
This paper will scientifically justify supporting heart health using three critical dietary supplements. I have utilized the following three supplements in clinical practice and have found them to support the health of my cardiovascular patients
Cholesterol receives the lion’s share of attention regarding heart health, but in reality, cholesterol is part of a triad of factors that need to be addressed to support the cardiovascular system. Triglycerides and C-reactive protein (CRP) are equally important in heart health. In this article, I’ll discuss the importance ofRead
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support from diet alone. The Dietary Guidelines for Americans recommends 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, accordingRead
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