Jerry Shaver 
The idea that eating less meat can improve cardiovascular health certainly isn’t new. Studies have found that people who eat less meat—especially less red meat—have a lower incidence of cardiovascular diseases and a lower risk of fatal ischemic stroke. While there is some debate as to the exact relationship ofRead
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its heart-health benefits. Studies have shown that people who follow this basic eating plan have a reduced risk of both cardiovascular disease and all-cause mortality. ARead
Willow bark has been used for thousands of years to treat pain and inflammation in both China and Europe. It’s so effective, in fact, that its active pain-reliving constituent, salicin, was used to develop aspirin in the 19th century. Today, the venerable plant is still used to treat lower backRead
Alzheimer’s disease is the most common form of dementia, affecting nearly 6 million people in the United States in 2020 and projected to impact as many as 14 million by the year 2060. Symptoms typically manifest after age 60 and include memory loss that disrupts daily life, difficulty completing familiarRead
Vitamin B12 is an essential micronutrient that’s well-known for the key roles it plays in nerve function, DNA production, and red blood cell formation. As a supplement, it has been shown to reduce blood levels of homocysteine, a substance linked to increased risk of heart attack and stroke. And now,Read
Acute myeloid leukemia (AML), the most common form of blood and bone marrow cancer among adults, is known for its rapid progression and resistance to treatment. “Treating acute myeloid leukemia is challenging because of these persistent, leukemia-initiating stem cells, which are typically not targeted by most existing therapies,” says SandeepRead
Tai chi, a Chinese martial art known for its slow, steady movements, has been described as “meditation in motion.” It’s also been shown to provide a wide variety of benefits, from improving strength, balance, and flexibility to reducing pain and stiffness associated with arthritis. Previously published research has also shownRead
Bone fractures may not seem like a public health issue, but they affect an estimated 178 million people worldwide each year. Most fracture victims are treated for the pain with nonsteroidal anti-inflammatory drugs (NSAIDs), which isn’t optimal, as these drugs reduce inflammation, which is an important part of the healingRead
Vitamin B12 is an essential nutrient that the body needs to form red blood cells and DNA. Unfortunately, it’s also one of our more common nutrient deficiencies. Since B12 is found only in animal products, vegetarians and vegans often have trouble getting adequate amounts through their diets. Some people alsoRead
Nonalcoholic steatohepatitis (NASH) develops when fat in the liver becomes toxic, killing liver cells and promoting inflammation and fibrosis. The disease can lead to cirrhosis, liver failure, and even death. It is associated with metabolic syndrome, which is characterized by abdominal obesity, high blood pressure, high blood sugar, low bloodRead
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