Jerry Shaver 
The health benefits of omega-3 polyunsaturated fatty acids (PUFAs) have been well documented. Studies have found that these beneficial fats—found in oily fish such as salmon, mackerel, herring, and sardines—can help lower triglyceride levels, relieve symptoms of rheumatoid arthritis, and may even help reduce risk of developing Alzheimer’s disease andRead
We’re all familiar with stress eating. You feel the pressure getting to you and you reach for a “comfort” food—one that’s usually full of fat or sugar or both. Sure, you know these foods aren’t good for you, but they sure help take the edge off. Or do they? ScientistsRead
Chemotherapy-induced peripheral neuropathy (CIPN) is a fairly common side effect of cancer treatment, affecting some 30-40 percent of patients. It occurs when the drugs used to treat cancer cause damage to nerves away from the brain and spinal cord, causing symptoms such as tingling, pain, burning, numbness, and loss ofRead
The idea that eating less meat can improve cardiovascular health certainly isn’t new. Studies have found that people who eat less meat—especially less red meat—have a lower incidence of cardiovascular diseases and a lower risk of fatal ischemic stroke. While there is some debate as to the exact relationship ofRead
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its heart-health benefits. Studies have shown that people who follow this basic eating plan have a reduced risk of both cardiovascular disease and all-cause mortality. ARead
Willow bark has been used for thousands of years to treat pain and inflammation in both China and Europe. It’s so effective, in fact, that its active pain-reliving constituent, salicin, was used to develop aspirin in the 19th century. Today, the venerable plant is still used to treat lower backRead
Alzheimer’s disease is the most common form of dementia, affecting nearly 6 million people in the United States in 2020 and projected to impact as many as 14 million by the year 2060. Symptoms typically manifest after age 60 and include memory loss that disrupts daily life, difficulty completing familiarRead
Vitamin B12 is an essential micronutrient that’s well-known for the key roles it plays in nerve function, DNA production, and red blood cell formation. As a supplement, it has been shown to reduce blood levels of homocysteine, a substance linked to increased risk of heart attack and stroke. And now,Read
Acute myeloid leukemia (AML), the most common form of blood and bone marrow cancer among adults, is known for its rapid progression and resistance to treatment. “Treating acute myeloid leukemia is challenging because of these persistent, leukemia-initiating stem cells, which are typically not targeted by most existing therapies,” says SandeepRead
Tai chi, a Chinese martial art known for its slow, steady movements, has been described as “meditation in motion.” It’s also been shown to provide a wide variety of benefits, from improving strength, balance, and flexibility to reducing pain and stiffness associated with arthritis. Previously published research has also shownRead
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