Jerry Shaver 
Incidence of adult obesity has doubled in the past 25 years, with almost 1 billion people worldwide—about 1 in every 8—classified as obese in 2022. And with nearly 50% of the global adult population meeting the clinical definition of overweight, those numbers don’t show any signs of decreasing. This epidemicRead
The Japanese practice of shinrin-yoku, usually translated as “forest bathing,” has received a lot of attention in recent years. Studies have found that immersing yourself completely in nature with the help of a trained guide can have significant health benefits, including lower blood pressure, improved immunity, and better mental health.Read
The gut microbiome—the trillions of bacteria and other microorganisms that live in our intestines—plays an extensive role in human health and disease. An imbalance between healthy and unhealthy gut bacteria has been linked to a wide variety of adverse health conditions, including irritable bowel syndrome, inflammatory bowel disease, obesity, andRead
Peripheral artery disease (PAD) is characterized by a narrowing or blockage of vessels that carry blood to the extremities, most commonly the legs. It’s caused by atherosclerosis, a buildup of fatty plaque in the arteries, associated with smoking, diabetes, high blood pressure, and high cholesterol. The most common symptom isRead
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for eating more fish—and this time, it’s whole fish,Read
A study published in the journal Biological Psychiatry shows that young adults with low blood levels of omega-3 fatty acids had more psychotic experiences.
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network Open.
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
Lower back pain is the leading cause of disability worldwide, affecting some 619 million people globally. And that number is expected to hit 843 million by 2050, as the world’s population ages. Not only does lower back pain lead to issues such as work loss and reduced quality of life,Read
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