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Research Backed Ingredients to Support Mood and Health

The Mindful Microbiota Trillions of microorganisms—bacteria, viruses, fungi, and others—create the microbiota. The vast majority, around 70%, of these bugs reside in our intestines and are vital to the development of our immune system, influence our metabolism, and protect us from pathogens. Interestingly, the gut microbiota also affects our cognitiveRead

Did Science Get It Wrong About Serotonin?

A major review, recently published in Molecular Psychiatry, is sending shock waves throughout the medical community. The big reveal is that serotonin may not be the cause of depression. Researchers from he University College of London (UCL) conducted an exhaustive overview of serotonin and depression. Their conclusion is that depression is notRead

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