Metabolic Health

Body mass index, or BMI, is one of the most used indirect measures for assessing body fat and health risks. It’s a simple calculation using height and weight and is considered the standard body composition measurement endorsed by many health organizations. However, it does have its limitations. It doesn’t differentiate between muscle and fat. Some fall into the overweight category if they are muscular despite being very fit. Furthermore, people with a normal BMI can still have metabolic issues, while people with higher BMIs might be metabolically healthy.

As GLP-1 drug use climbs—along with concerns about side effects—integrative practitioners are seeking safer, sustainable solutions. Natural blood sugar management strategies, including targeted nutrition, lifestyle interventions and clinically studied supplements, offer effective alternatives. Decades of research affirm their role in improving glucose regulation, protecting metabolic health and minimizing diabetes risk—without the long-term uncertainties of pharmaceutical approaches.