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Curcumin Benefits Body Mass Index & More
A new meta-research review in the Journal of Functional Foods shows that supplementing with curcumin can help decrease body mass index, waist circumference, fasting blood ...
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Before and After: Exercise Is Key to Covid Recovery
Patients who were more physically active before catching COVID-19 experienced a reduced risk of severe outcomes, according to a study in the American Journal of ...
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Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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Not Everyone Benefits From High HDL
A National Institutes of Health-supported study found that high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” may not be as effective as scientists once believed ...
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Iron Fuels Chronic Heart Failure
A multi-institution study published in Nature Communications reveals that iron drives fatty tissue formation in the heart and leads to chronic heart failure in roughly ...
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Icy Swims Reduce Body Fat, Diabetes Risk
Taking a cold-water swim may reduce “bad” body fat in men and lower the odds developing diabetes, according to a major scientific review published in ...
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Lipid Energy Model
A large body of evidence supports the use of very low-carbohydrate ketogenic diets for weight loss, reversing metabolic syndrome, putting type 2 diabetes into remission, ...
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Muscle-Strengthening Activities Lead to a Longer Life
A new study in the British Journal of Sports Medicine makes a strong case for muscle-strengthening activities. According to the research team, who investigated data ...
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A Handful of Peanuts Takes Off the Pounds
Here’s a simple weight-loss tip for your patients — eat some peanuts every day. Adults with moderate-to-high risk of diabetes were able to lose weight, ...
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Cocoa Capsules Lower Blood Pressure
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small study in Frontiers in Nutrition. ...
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