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Saffron and Depression: What New Research Shows
In 2026, the saffron research landscape has shifted from "promising spice" to a sophisticated, evidence-based botanical ally for mental health, particularly when it comes to ...
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All MDs in New Study Rate Medical Intuitive Assessments as Highly Accurate and Influential to Clinical Process
A 2024 study in Global Advances in Integrative Medicine and Health reports that both physicians and patients found medical intuition sessions highly accurate and satisfying. ...
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Can Fatty Liver Be Reversed? Explore 7 Key Evidence-Based Supplements for MASLD
While lifestyle changes are important, compliance can be challenging, and other strategies like targeted supplements can help manage oxidative stress, inflammation, and insulin resistance. Notably, ...
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The Practitioner’s Toolkit for Inflammation
This episode, Chris Meletis, ND equips clinicians with a practical, layered approach to identifying, modulating, and resolving inflammation—across acute flare-ups, chronic systemic inflammation and disease-specific ...
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Exocrine Pancreatic Insufficiency: Not Just Pancreatitis— 20+ Additional Factors to Consider
Clinicians are eager to treat with PERT, but it’s always important to ask, “Why does this patient have EPI, or why are their FE-1 levels ...
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Ashwagandha and Saffron: Key Tools for a New Era of Living
Data supports the use of ashwagandha and saffron not only for helping navigate stress and mood issues, but also for enhancing sexual function. Saffron even ...
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Exercise Outperforms Standard Care for Depression and Anxiety
A meta-meta-analysis was performed on randomized controlled trials examining exercise interventions for depression and anxiety symptoms in 79,551 participants. All population groups, including children and ...
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Challenging the Low FODMAP Diet in SIBO Treatment: Is There a Place for Prebiotic Fiber?
Patients with confirmed or suspected SIBO commonly show dysbiosis on stool testing, including altered beneficial short-chain fatty acids (SCFAs) like butyrate, which support gut integrity ...
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The Missing Piece in SIBO Treatment: Beyond Eradication
Eradicating the overgrowth with antibiotics or antimicrobial herbs can certainly reduce the overgrowth and resolve symptoms. However, it’s imperative to work upstream on the root ...
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Cardiometabolic Health at 60 – A Personal Journey
In this episode, naturopathic physician Chris Meletis joins Rob to discuss their personal journeys with cardiometabolic health as they both turn 60 this year. They ...
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