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Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a ...
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Beyond Energy: The Role of Mitochondria in Vital Aging
How maintaining mitochondrial wellness supports cellular function, offsets declines and helps your patients live longer and better Why do we age? While explanations of biological ...
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Study Uncovers Another Reason to Avoid Ultra-Processed Foods
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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Certain Nutrients Appear to Slow Brain Aging
A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
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Natural Compound Speeds Nerve Regeneration
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used ...
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Herbal Medicine Resource Center
Herbal Medicine Resource Center / Recent Posts / Impact of Stress Hormones on Insulin Metabolism In my practice, I repeatedly encounter the connection between stress ...
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The Best Diet for Brain Health?
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Study Uncovers a Hidden Cause of Chronic Inflammation
Vitamin B12 is an essential nutrient that the body needs to form red blood cells and DNA. Unfortunately, it’s also one of our more common ...
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The Fertility Diet: Foods and Supplements That Support Fertility
A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of ...
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