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Blue Light Therapy Helps PTSD Sufferers
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of symptoms, and more effective treatments after exposure to blue light ...
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Picky Eaters vs. Sensory Eaters in Neurodiverse Children
Most young children go through food jags — periods of picky eating where they will only eat one food or a small selection of foods ...
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Environmental Pollutants & the Microbiome
In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting the complex relationship between ...
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Daytime Eating Linked to Brighter Mood
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what ...
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Pycnogenol Calms Restless Legs
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, ...
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ADHD and Genetics: What’s the Connection?
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions are related to multiple genetic ...
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The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both ...
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Ayurvedic Herb Helps Menopause-Related Anxiety & Cognitive Decline
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and ...
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Did Science Get It Wrong About Serotonin?
A major review, recently published in Molecular Psychiatry, is sending shock waves throughout the medical community. The big reveal is that serotonin may not be the ...
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The ADHD Happy Gut Patient Guide
Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now, over one hundred years ...
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