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Aging

Pine Bark Extract Improves Mild Cognitive Impairment

The benefits of pine bark extract continue to evolve with emerging science. This most recent study examined the benefits of Pycnogenol® (Horphag) supplementation over a ...
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CBTI

Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs

With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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cognitive behavioral therapy
Cognitive behavioral therapy

Cognitive Behavioral Therapy Saves Thousands for Treatment of Teen Depression

Cognitive behavioral therapy delivered in a primary care setting is a cost-effective way to treat adolescents with depression who decline or quickly stop using antidepressants, ...
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Cognitive Health

Potential Inhibition of Cognitive Decline with B Vitamins & Omega-3s

This article, provided by our content partner Global Organization for EPA and DHA (GOED), discusses a previously unknown association related to the possible inhibition of ...
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Meditation

Immediate and Long-term Effects of Meditation on Acute Stress Reactivity, Cognitive Functions, and Intelligence

Objective • The research team intended to study the effects of meditation on stress-induced changes in physiological parameters, cognitive functions, intelligence, and emotional quotients.
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Cognitive Health

Certain Nutrients Appear to Slow Brain Aging

A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
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Cannabis/Cannabinoids

A Good Night’s Sleep—Essential for Full Body Restoration

When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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Botanical Medicine

The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis

Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
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Mental Health

Supplement Combo Helps Treat Schizophrenia

Schizophrenia is one of the most common severe mental illnesses, affecting some 24 million people—about one in every 300—worldwide. Symptoms range from listlessness and apathy ...
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Mental Health

Research Uncovers Natural Solution for Postpartum Blues

Postpartum blues, also known as “baby blues,” is characterized by mood swings, crying spells, anxiety, and difficulty sleeping. It affects up to 8 out of ...
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