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New Study Shows that Higher Omega-3 Blood Levels Improve Cognitive Function in Older Adults
A new study published in Nutrients shows that higher blood levels of the long-chain Omega-3 EPA and DHA are associated with cognitive benefits in older adults. In ...
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Pine Bark Extract Improves Mild Cognitive Impairment
The benefits of pine bark extract continue to evolve with emerging science. This most recent study examined the benefits of Pycnogenol® (Horphag) supplementation over a ...
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Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs
With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Cognitive Behavioral Therapy Saves Thousands for Treatment of Teen Depression
Cognitive behavioral therapy delivered in a primary care setting is a cost-effective way to treat adolescents with depression who decline or quickly stop using antidepressants, ...
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Potential Inhibition of Cognitive Decline with B Vitamins & Omega-3s
This article, provided by our content partner Global Organization for EPA and DHA (GOED), discusses a previously unknown association related to the possible inhibition of ...
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Immediate and Long-term Effects of Meditation on Acute Stress Reactivity, Cognitive Functions, and Intelligence
Objective • The research team intended to study the effects of meditation on stress-induced changes in physiological parameters, cognitive functions, intelligence, and emotional quotients.
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Botanicals for Times of Stress
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in ...
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Stress Management Resource Center
Stress Management Resource Center / Recent Posts / Feeling Stressed? Find Your Zen Summary: In today’s stress-laden environment, incorporating various supplements may be a consideration ...
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The Benefits of L-Theanine for Stress and Brain Health
Summary L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness by increasing alpha brain waves ...
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Psilocybin in Practice
Pam Conboy According to Mental Health America, more than 20% of U.S. adults -roughly 50 million- are experiencing mental illness. Even when individuals do have ...
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