Jerry Shaver 
The health benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) derived from cold-water fatty fish and krill have been well documented. Research has shown that they can ease symptoms of arthritis, improve cardiovascular outcomes, and may help reduce risk of Alzheimer’s disease and dementia. ClinicalRead
The debate over soy and its relation to breast cancer has been a long—and confusing—one. For many years, it was thought that soy might increase the risk of breast cancer, due mainly to its concentration of isoflavones, naturally occurring chemicals that mimic the effects of estrogen in the body. ResearchRead
Acetaminophen, sold over-the-counter as Tylenol and other brand names, is generally regarded as a safe and effective pain reliever when used as directed. But a growing body of evidence is calling into question its use during pregnancy. Studies have linked the use of the drug by expectant mothers to poorerRead
Kimchi, a traditional Korean dish made by salting and fermenting vegetables with various flavorings and seasonings, is well known as a health food. Cabbage and radish are usually the main vegetables used in the dish, which contains few calories and is rich in dietary fiber, microbiome-enhancing lactic acid bacteria, vitamins,Read
Beans, beans, good for the…gut? They are. At least according to new research from the University of Texas MD Anderson Cancer Center. Their study, which involved incorporating navy beans into the diets of colorectal cancer (CRC) survivors found that these common legumes have the potential to positively impact both gutRead
The ancient Indian healing system known as Ayurveda has been used for thousands of years to treat a wide variety of ailments. It relies on a holistic approach to health that incorporates diet, exercise, and lifestyle elements along with medicinal herbs and other natural remedies. Much of Ayurvedic healing isRead
Once touted as low-calorie substitutes that could help reduce incidence of diabetes and help people lose weight, artificial sweeteners such as aspartame, sucralose, and saccharine have come under more scrutiny in recent years. Concerns about their potential health risks have only been heightened based on data suggesting they do notRead
At this point, we’re all familiar with the benefits of probiotics, especially for gut health. These beneficial bacteria help control harmful bacteria in our gastrointestinal tracts and maintain a healthy gut microbiome that promotes digestive health. Probiotics have additionally been found to be beneficial in the treatment of atopic dermatitisRead
A trio of studies performed in the past 5 years shows that a proprietary hops extract called Amarasate can help curb hunger and food cravings.
In April 2023, we highlighted a study published in the American Journal of Clinical Nutrition showing that the majority of pregnant women fail to get adequate nutrition from their diets—and almost 99 percent of the prenatal supplements on the market fail to fill in the gaps. Now, new research fromRead
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