Black cumin seed (Nigella sativa) has been a staple in traditions for centuries, from ancient Egypt to Ayurveda and the Middle East. Now, the evidence is painting a fascinating picture: black cumin seeds’ benefits extend well beyond the spice rack. In this article, we explore how black cumin seed may support immune resilience and thyroid function.
Hintonia latiflora improves blood sugar levels and reduces the need for medication in early diabetes—see how this traditional herb is supported by clinical science.
Berberine’s absorption is naturally limited. Discover how a gamma-cyclodextrin delivery system boosts its bioavailability and supports more effective dosing strategies in clinical practice.
Discover how berberine supports metabolic health by improving blood sugar, cholesterol, and inflammation. Backed by clinical research and safe for long-term use.
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in enhancing resilience and supporting physiological balance, making them a compelling choice for integrative stress management and promoting overall well-being.* In today’s fast-paced world, facing occasionalRead
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of stress, including the fact that it does not always have a negative impact. We will examine what is normal in terms of stress, what is not, and what to do if a person is stuck in the “fight or flight” mode. We also will look at the connection between glucose and insulin metabolism and stress, then discuss how to get that back to balance.
With Clinical Data for Mood, Stress, and Sexual Health, the Many Reasons to Consider Ashwaganda and Saffron Each year, stress pretty much hits us all like a freight train—not just once or twice, but repeatedly. Many of these new stressors are carrying with us into 2024 and may exist indefinitely.Read
Curcumin and the Blood Brain Barrier: Neuroprotective effect of turmeric extract in combination with its essential oil and enhanced brain bioavailability in an animal model. Banji D, Banji OJ, Srinivas K. BioMed Res Int. 2021; (January): 1-12 PURPOSE: The study evaluated the neuroprotective effect and pharmacokinetic profile of turmeric extractRead
There’s no doubt that we need to drastically improve our health. The fact that 60 percent of Americans are taking some kind of prescription drug should set off alarms in everyone. Synthetic medicines typically create more problems than they claim to solve. They are “one track” solutions to problems thatRead
Weekly round-up, access to thought leaders, and articles to help you improve health outcomes and the success of your practice.
