Three popular IBS diets went head-to-head in a recent British study from Clinical Gastroenterology and Hepatology — low-FODMAP (LFD), gluten-free (GFD), and traditional dietary advice (TDA). Researchers were surprised to discover that all three eating plans reduced symptoms by roughly 50% among subjects suffering from non-constipated irritable bowel syndrome (IBS). Read
Glycyrrhizin (GL), a bioactive triterpenoid saponin, provides anti-inflammatory benefits for those with ulcerative colitis (UC), according to a new study from the Journal of Functional Foods. The herbal extract was also shown to help ease side effects from prescription medications for UC (e.g., sulfasalazine, mesalazine). The authors caution, however, thatRead
Leaky gut syndrome might sound like something from a science fiction movie, but it’s a real condition that affects your digestive tract. Leaky gut is another term for intestinal permeability. It’s known to play a role in IBS (irritable bowel syndrome) symptoms and is a potential root cause of IBS.Read
Dysregulation of inflammasomes could be a significant factor in the development of obesity-associated colon cancer, according to new research presented at this year’s European Congress on Obesity (held online, 10-13 May). When this part of the innate immune system, which provides the first line of defense against pathogens, is exposedRead
A study conducted at the University of Campinas (UNICAMP) in the state of São Paulo, Brazil, shows that compounds produced by gut microbiota (bacteria and other microorganisms) during fermentation of insoluble fiber from dietary plant matter do not affect the ability of the novel coronavirus SARS-CoV-2 to enter and replicateRead
Diets like the Keto, Paleo and Atkins focus on high-fat, high-protein meals that are often low in carbohydrates. This mix may appeal to Clostridioides difficile bacteria, too. In a new study published this in mSystems, an open-access journal of the American Society for Microbiology, researchers report that mice fed aRead
In this recent study, researchers explored the benefits of a single cell algae for gastrointestinal health. For decades, the green algae, Chlamydomonas reinhardtii, which primarily grows in wet soil, has served as a model species for research topics spanning from algae-based biofuels to plant evolution. While other species of algaeRead
Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a better gut microbiome that aids the biosynthesis of essential nutrients and the production of short-chain fatty acids (SCFAs), the main source of energy for cellsRead
The exaggerated confidence given to the FODMAP diet, that it has the ability to favorably alter the intestinal microbiota, starve out organisms, or alter the immune system by reducing histamines, for example, are unfounded in the literature. The diet is being misrepresented across publications, by practitioners and over social media,Read
As the FODMAP diet grows in popularity, we need to be clear about what the research has revealed. There is a pervasive misunderstanding of what the FODMAP diet does and does not do, and how it should be used in a clinical setting. The review study referenced in the article,Read
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