Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise affects your gut and gut microbiome. However, considering the many roles of the gut in the development and maintenance of overall health, it is notRead
It is well-known that being physically unfit at a young age is linked to an increased risk of cardiovascular disease much later in life. But the mechanism behind this finding has never been fully understood. With that in mind, an international team led by researchers from Linköping University in SwedenRead
A research review published in the American Journal of Medicine Open found that while all exercise benefits blood sugar control, how and when you exercise makes a big difference.
New research published in the British Journal of Sports Medicine shows that exercise can help prevent type 2 diabetes even in people at high genetic risk of the disease.
A study in the Journal of Lipid Research finds that phospholipids found in high-fat, high-cholesterol diets promote atherosclerosis via gut bacteria interactions with the immune system.
Energy is everything – without it nothing would survive. A phrase taken out of what could be a documentary on the universe also rings true for the universe inside of us. Think about this for a second. We have approximately 32 TRILLION cells in our body, with each cell containingRead
A study published in Nutrients shows that a diet comprising soy products, seafood, and other Japanese staples may benefit people with non-alcoholic fatty liver disease (NAFLD).
Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & Psychiatry adds more nuance to the topic, showing that any regular leisure-time physical activity at any period in an adult’s life confers sharper memory and cognitiveRead
For patients who struggle to quit smoking, there is a promising new natural solution — CBD. According to a study in Chemical Research in Toxicology, CBD helps block a key enzyme involved in nicotine metabolism. Study Details Researchers from Washington State University examined the impact of CBD and its chiefRead
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is associated with digestive wellness. But a growing body of scientific evidence suggests that gut microbes also have profound and far-reaching effects throughout the body. FromRead
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