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Aging

Iron Deficiency Anemia and Hearing Loss

In a study on anemia and hearing loss, published online by JAMA Otolaryngology-Head & Neck Surgery, Kathleen M. Schieffer, B.S., of the Pennsylvania State University ...
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berberine
berberine

Berberine: The Natural Antidote to Metabolic Derangement?

Berberine, an orangish-yellow alkaloid found at high levels in the bark and root structures of many ground-covering shrubs, has an extensive history of use as ...
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featured

Leaky Gut and IBS: Is There a Connection?

Leaky gut syndrome might sound like something from a science fiction movie, but it’s a real condition that affects your digestive tract. Leaky gut is ...
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histamine and depression
histamine and seratonin

Animal Study: Histamine-Related Inflammation Linked to Depression

The findings, from researchers at Imperial College London and University of South Carolina, add to mounting evidence that inflammation, and the accompanying release of the ...
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Cardiovascular Health

Five-Minute Inspiratory Muscle Strength Training Lower Blood Pressure as Well as Exercise & Meds

Working out just five minutes daily via High-Resistance Inspiratory Muscle Strength Training (IMST), a practice described as “strength training for your breathing muscles,” lowers blood ...
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Uncategorized

Meat Alternatives and Meat Are Not Nutritionally Equal, Each Lacks Important Metabolites

Market trend analysis shows the global plant-based meat alternative market size is expected to grow at a compound annual growth rate (CAGR) of 19.4% from ...
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autisic children
Autism

Autistic Children Show Underdeveloped Range & Volume of Gut Bacteria

As small study from the journal Gut sheds light on the bacterial composition of the gut in autistic children. Researchers say the gut bacteria is ...
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Insomnia and Disrupted Sleep
Can mindfulness training help with insomnia

Two New Sleep Studies Show Damage from Lack of Sleep and Mindfulness Training as a Solution

Two new studies out recently provide insight into the importance of sleep for mental health and how the practice of mindfulness training provides an alternative ...
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gut microbiome and mental health

David Scheiderer MD on Stress and the Microbiome

The science is growing showing that meta-inflammation and dysbiosis may be linked to dysfunction of the gut-brain axis and thus affect mental health. It all ...
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Sexual Health

Erectile Dysfunction and The Role of Nitric Oxide

A Look at the Role Nitric Oxide Plays in Erectile Function and Nutritional Tools to Improve its Production. By far, the most common concern that ...
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