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CBTI

Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs

With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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cognitive behavioral therapy
Cognitive behavioral therapy

Cognitive Behavioral Therapy Saves Thousands for Treatment of Teen Depression

Cognitive behavioral therapy delivered in a primary care setting is a cost-effective way to treat adolescents with depression who decline or quickly stop using antidepressants, ...
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Cognitive Health

Potential Inhibition of Cognitive Decline with B Vitamins & Omega-3s

This article, provided by our content partner Global Organization for EPA and DHA (GOED), discusses a previously unknown association related to the possible inhibition of ...
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Meditation

Immediate and Long-term Effects of Meditation on Acute Stress Reactivity, Cognitive Functions, and Intelligence

Objective • The research team intended to study the effects of meditation on stress-induced changes in physiological parameters, cognitive functions, intelligence, and emotional quotients.
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Botanical Medicine

Mushrooming Immunity & Mental Clarity – White Paper

Introduction Mushrooms are fungi and those which possess medicinal properties have a unique and powerful role in natural medicine. Some species of mushrooms have been ...
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Microbiome

The Ever-Evolving Microbiome: Part Two

Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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Botanical Medicine

Study Documents Ginseng Effectiveness For Exercise Recovery

A research review published in the journal Nutrients shows that multiple different preparations of ginseng show promise in speeding up exercise recovery and reducing muscle ...
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Cognitive Health

Researchers Link Abdominal Fat to Brain Health in Men

According to the World Health Organization, some 55 million people globally suffer from Alzheimer’s disease or dementia. With 10 million new cases diagnosed annually, dementia ...
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Botanical Medicine

Ashwagandha: An Overview of the Research and Clinical Indications

As a part of the Ayurvedic herbal tradition, Ashwagandha has been used as an adaptogenic botanical medicine for hundreds of years. In botanical medicine traditions ...
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Microbiome

The Ever-Evolving Microbiome—Ages and Stages

Research highlights specific patterns and transition points at various ages and stages of life, as well as significant impacts those changes have on long-term wellness—so ...
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