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Mastering the Art of Conscious Breathing
Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, ...
Impact of Stress Hormones on Insulin Metabolism
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
Peptides Unpacked: Exploring the Future of Personalized Medicine
Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, ...
Comprehensive Protocol for Defending Immunity
Maintaining a healthy immune system is critical to supporting a patient’s overall well-being and productivity in daily life. No one ...
Understanding and Treating the Pain/Sleep Connection
In this episode of the OneMedicine Podcast, we discuss the impact of poor sleep on overall health with a specific ...
Paper Receipts and Xenoestrogens
I don’t know about you but every time I touch a paper receipt I cringe because I know I am ...
3 Published Studies: Modified Citrus Pectin Protects Neurological Function, Improves Brain Health & Reduces Nerve Damage
Modified Citrus Pectin Blocks Gal-3 to Protect Against Post-Stroke Brain Injury A growing body of data points to microglial neuroinflammation ...
Curcumin with Turmeric Essential Oil: Reverses the Effects of Aluminum Toxicity
Curcumin and the Blood Brain Barrier: Neuroprotective effect of turmeric extract in combination with its essential oil and enhanced brain ...
Curcumin and Turmerones: A Powerful Natural Medicine Explained
There’s no doubt that we need to drastically improve our health. The fact that 60 percent of Americans are taking ...
Vitamin D and Calcium Twice Daily May Keep Vertigo Away
Taking vitamin D and calcium twice a day may reduce chances of getting vertigo again, according to a study published in the online issue of ...
Vitamin D Supplements May Reduce Risk of Cardiovascular Events
Australian researchers, writing in The BMJ, found that people who took vitamin D supplements had a lower risk of cardiovascular events, including myocardial infarction and ...
Vitamin D Supplements Reduce Risk of Atrial Fibrillation
A study in the American Heart Journal shows that high doses of vitamin D decrease the risk of atrial fibrillation, a common arrhythmia that leads ...
Vitamin E Alleviates Postmenopausal Insomnia
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
New Study Further Supports the Role of NAD in Healthy Aging
Nicotinamide adenine dinucleotide (NAD) is a key cellular component in virtually all forms of life. While best known for its major role in energy metabolism, NAD is also essential in many signaling pathways. As a result, many NAD-dependent proteins involved in signaling ...
Peptides Unpacked: Exploring the Future of Personalized Medicine
Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, tissue repair, and metabolism. From naturally occurring peptides in the body to those derived from diet and ...
Regenerative Medicine – The Future Available Today
One of the most exciting areas of medicine available today for treating both acute and chronic, degenerative conditions is Regenerative Medicine – one could suggest that it is the future of medicine available today. In this article I would like to provide ...
Ingredients To Slow Down Aging
You may have heard of Bryan Johnson – a tech entrepreneur who spends $2M annually on testing and a protocol to optimize his health and slow his pace of aging. Time Article on Bryan Johnson Bryan Johnson’s Website Bryan’s name came up in ...
Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for ...
The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These cells, once active but now in a state of growth arrest, accumulate in arthritic joints, triggering a ...
