An Integrative and Functional Medicine Resource for Healthcare Professionals
Today’s Practitioner provides integrative and functional medicine practitioners with clinical research, expert insights, emerging science, and practical resources to improve patient care.
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Types of Carbohydrates and Midlife Weight Management
Despite the prevalence and popularity of low-carb diets, the role of carbohydrates in weight gain and obesity remains controversial. Few ...
Home Microbiome Protocol
The human microbiota is influenced not only by diet but also by outside environmental factors. Our living spaces have their ...
SIBO & NAFLD – Cause, Effect or Bystander?
A recent review published in Nutrients examines the relationship between small intestinal bacterial overgrowth (SIBO) and non-alcoholic fatty liver disease (NAFLD). This relationship has ...
Can DHA Protect Brain Cells from Effects of High-Fat Diet?
A study in Frontiers in Cellular Neuroscience shows that docosahexaenoic acid (DHA) can protect the brain from damage caused by saturated fats.
Ancient Whole Grain Increases Glutathione in Human Cells
A new study in the journal Antioxidants shows that teff, a gluten-free African grain, increased levels of antioxidant glutathione in human cells.
Study Examines Protein Intake and Type 2 Diabetes
When it comes to controlling blood sugar and managing type 2 diabetes, experts agree that a healthy diet can play ...
Treating Urinary Tract Symptoms in Older Men Leads to Lower Risk of Mortality
Lower urinary tract symptoms (LUTS), such as weak stream and frequent nighttime urination (nocturia), are very common in older men. ...
Natural Plant Compound Inhibits Drug-Resistant Candida Grow
Candida is a yeast often found on the skin and in the digestive tract of healthy people. Some species, such ...
Turmeric Works as Well as Drugs for Treating Indigestion
Turmeric, the spice that gives curry its yellow color, has been as an herbal remedy for nearly 4,000 years. Its ...
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How Essential Oils Support Digestive Health, the Microbiome, and the Gut-Brain Connection
Could essential oils support a healthier gut ecosystem? Learn how aromatic compounds may interact with microbial communities, support relaxation and parasympathetic activity, and contribute to a comprehensive approach to digestive wellness.
Saffron and Depression: What New Research Shows
In 2026, the saffron research landscape has shifted from "promising spice" to a sophisticated, evidence-based botanical ally for mental health, particularly when it comes to mood, sleep, and overall emotional well-being. As practitioners, we are always looking for tools that are both ...
Short-Course Botanicals: A New Option for Early Respiratory, GI, and Urinary Support
Short-course botanical protocols offer practitioners a structured, five-day approach to supporting microbial balance and the body’s natural defenses during early respiratory, gastrointestinal, and urinary symptoms.
Real-World Outcomes Using Oral Essential Oils for Acute Pharyngotonsillitis
A new observational study followed adults with mild-to-moderate acute pharyngotonsillitis (sore throat) treated either with penicillin V or an oral essential oil therapy. All groups improved, but essential oil users often avoided antibiotics altogether. This article reviews the study design, outcomes, mechanisms ...
Curcumin for Healthy Aging: A Scientific Review of 15 Clinical Trials
Curcumin shows significant promise as a natural intervention for healthy aging, with particular strength in cognitive enhancement, mood support, and muscle health preservation.
Beyond Immunity: How Echinacea EP107 Targets Stress and Anxiety
Clinical research suggests Echinacea EP107 specifically targets psychic symptoms of anxiety—including worry, fear and insecurity—rather than somatic symptoms like muscle tension.
Curcumin’s Role as a Broad-Spectrum Detox Agent
Curcumin appears to be a promising broad‑spectrum protective agent against diverse chemical and natural toxicants in preclinical models. It is generally well tolerated in humans, but poor oral bioavailability, heterogeneous dosing, and a lack of well‑controlled human trials mean it is not ...
Bauhinia forficata (Pata de Vaca): A Rain-Forest Botanical for Metabolic Regulation and Longevity Support
Bauhinia forficata (commonly known as Pata de Vaca or “Cow’s Foot”) has long been utilized in traditional South American herbal medicine as a “Vegetable Insulin” for blood-sugar support and detoxification. Recent studies confirm its capacity to modulate glucose metabolism through multiple mechanisms: ...
Treating Kidney Stones with Chanca piedra (Phyllanthus niruri, “Stonebreaker”)
Overview and Ethnobotanical Context Chanca piedra (Phyllanthus niruri), known as “Stonebreaker,” features prominently in Amazonian and South Asian traditional medicine for renal, hepatic, and urinary tract conditions. Recent research supports its historical use for nephrolithiasis and cholelithiasis (1-3). Clinical Benefits and Mechanisms ...
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