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Muscle-Strengthening Activities Lead to a Longer Life
A new study in the British Journal of Sports Medicine makes a strong case for muscle-strengthening activities. According to the ...
The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 ...
Daytime Eating Linked to Brighter Mood
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, ...
Pycnogenol Calms Restless Legs
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized ...
New Longevity Pathway Discovered
University of Pittsburgh researchers have discovered a new anti-aging pathway that involves cells repairing damaged lysosomes. These structures contribute to ...
Blue Light Accelerates Aging
Spending hours in front of a smart phone, computer, or other device that emits blue light has been associated with ...
Sugar Changes the Microbiome & Fuels Metabolic Disease
A new mice study in the journal Cell helps explain how a high-sugar, high-fat Western-style diet disrupts the gut microbiome, ...
ADHD and Genetics: What’s the Connection?
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions ...
Ethics for the Intuitive Practitioner
For more than a decade, Midge Murphy, JD, PhD (Energy Medicine) has been a tireless advocate for bringing ethics, legal ...
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The Missing Piece in SIBO Treatment: Beyond Eradication
Eradicating the overgrowth with antibiotics or antimicrobial herbs can certainly reduce the overgrowth and resolve symptoms. However, it’s imperative to work upstream on the root causes that allowed the overgrowth in the first place for long-term success. Otherwise, recurrence is likely and ...
Adjunctive Therapies Improve Clinical Outcomes in SIBO
A randomized controlled trial published in the journal Nutrients studied the effects of herbal supplements and probiotics alongside antibiotics and a low FODMAPs diet for SIBO. 179 patients diagnosed with SIBO via breath testing were enrolled in the study. Patients received breath ...
Is Your Clinical Approach to SIBO Treatment Leading to Recurrence? (Podcast)
Why is SIBO (small intestinal bowel overgrowth) challenging to treat? Might the issue lie in hasty diagnoses and repetitive treatments without deeply exploring the root cause of SIBO? Could its persistent nature be attributed to the common approach of using antibiotics or ...
Why Use Breath Testing for SIBO and IBS?
You see patients in your office with chronic digestive issues, such as bloating, gas, diarrhea, and abdominal cramps all the time. First, you may want to rule out irritable bowel diseases and other serious gastrointestinal issues. At this point, many doctors may ...
SIBO & NAFLD – Cause, Effect or Bystander?
A recent review published in Nutrients examines the relationship between small intestinal bacterial overgrowth (SIBO) and non-alcoholic fatty liver disease (NAFLD). This relationship has gained research attention, as a growing body of evidence points to gut microbiota as playing a potentially causal role in NAFLD development and progression, ...
Foods to Eat & Avoid for Optimal Microbiome Health
Everyone’s gut microbiome is unique and evolving. Harmonizing the gut, by keeping the trillions of microbial residents in balance is a key to health and wellbeing. Whenever there is dysbiosis or a loss of diversity in the gut microbiota, there is often ...
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