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Link Between Gut Microbiome, Obesity, Diabetes, Depression and Anxiety
Like everyone, people with type 2 diabetes and obesity suffer from depression and anxiety, but even more so. Researchers at Joslin Diabetes Center now have ...
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How Cytokines and Inflammation Relate to Sleep (Napping Encouraged!)
In this article we explore the science behind how cytokines and inflammation relate to sleep. So many individuals experience a lack of sleep in overall ...
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Stimulants and Sedatives: The Good, the Bad, and the Ugly
Stimulants and sedatives, they are a push-pull solution to our stress-packed world that are nothing but trouble. In our go-go-go world, we see not only ...
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Ancient Remedies of Chinese Medicine and from the Celts Support Relaxation and Healthy Sleep
In addition to popular botanicals and botanically-derived substances like ashwagandha and L-theanine, many other natural agents that support relaxation and healthy sleep also exist. As ...
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Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Advancing Integrative Care.Improving Patient Outcomes Supporting Practice Success / Most Recent / Cannabis/CannabinoidsMental Health Eradicate Stress: Supplement Your Endocannabinoid System If you’re like most people ...
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The Day the Coffee Doesn’t Do It…Stress-balancing Action of Adaptogens
We’ve all been there at least once. Whether it be a list of deadlines, a high-stakes presentation the next day, early morning travel, or a ...
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A Comprehensive Summary— Probiotics, Mental and Neurological Health
This article on probiotics, mental and neurological health provides a literature review of the disease-specific probiotic strains studied in published clinical trials in humans and ...
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CBD Myth-Busting Study: High Doses of Cannabidiol Do Not Cause THC-Like Effects in Humans
Have you been hesitant to prescribe cannabidiol (CBD) because of concerns about gastric acids converting the CBD into psychoactive tetrahydrocannabinol (THC)? In 2016, a study ...
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Three Study Summaries on Omega-3 Fatty Acids for Chronic Disease
Below are three peer-reviewed studies showing the benefits of Omega-3 fatty acids in addressing chronic diseases, including rheumatoid arthritis, cognitive impairment, and non-alcoholic fatty liver ...
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