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Maintaining the Brain, Across the Lifespan
A comprehensive protocol with evidence-based ingredients to improve focus and concentration, enhance memory and support cognitive health for patients of all ages. Maintaining optimal brain ...
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Immune Boot Camp: Immune Support for Back to School and Beyond
In the course of one year, the U.S. population contracts approximately 1 billion colds.1 Influenza accounts for 20-25 million doctor visits.1 During the fall and ...
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Ivermectin: What’s All the Hype?
In this article, we'll take a balanced look at the science behind ivermectin, including its origin, mechanism of action, and therapeutic uses. While every promising ...
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Circadian Rhythms and Metabolic Health
“Sleep is not simply rest; it’s a metabolic reset. Circadian rhythm alignment governs everything from insulin sensitivity to mitochondrial output. When we restore rhythm, we ...
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Simplified Stress Management Protocol
Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. ...
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Understanding NRF2: Clinical Relevance in Oxidative Stress, Inflammation, and Chronic Disease
NRF2 is a master regulator of antioxidant and anti-inflammatory defenses, making it a vital target in managing chronic diseases like cancer, neurodegeneration, diabetes, and heart ...
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Microbiota & Seasonal Allergies
First introduced in 1989, the “hygiene hypothesis” proposed that exposure to specific microbes, perhaps during crucial windows of development, educates the immune system in a ...
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Micro and Nanoplastics from Heated Disposable Takeout Containers Are Implicated in Cardiovascular Disease Risk
Plastic is ubiquitous in today’s environment, and we see negative repercussions on cardiovascular health. A recent New England Journal of Medicine article showed that patients ...
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Cranberry Extract May Reduce Risk of Chronic Disease
A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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Herbal Medicine Resource Center
Herbal Medicine Resource Center / Recent Posts / Impact of Stress Hormones on Insulin Metabolism In my practice, I repeatedly encounter the connection between stress ...
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