Peripheral artery disease (PAD) is characterized by a narrowing or blockage of vessels that carry blood to the extremities, most commonly the legs. It’s caused by atherosclerosis, a buildup of fatty plaque in the arteries, associated with smoking, diabetes, high blood pressure, and high cholesterol. The most common symptom isRead
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for eating more fish—and this time, it’s whole fish,Read
A study published in the journal Biological Psychiatry shows that young adults with low blood levels of omega-3 fatty acids had more psychotic experiences.
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network Open.
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
Lower back pain is the leading cause of disability worldwide, affecting some 619 million people globally. And that number is expected to hit 843 million by 2050, as the world’s population ages. Not only does lower back pain lead to issues such as work loss and reduced quality of life,Read
Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal pockets. Left untreated, periodontitis can lead to complications including tooth loss. It has also been associated with diabetes, preterm birth, cardiovascular disease, and cancer. GreenRead
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used to treat indigestion, infections, and wounds. While research on the plant’s medicinal properties is spotty, some evidence suggests that the tannins present in blessed thistleRead
The link between diet and brain health has been well established, with research showing that a so-called Western diet high in saturated fats and simple sugars may trigger Alzheimer’s disease. Research also shows that people who suffer from Alzheimer’s tend to have lower levels of a neurotransmitter called acetylcholine, whichRead
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