Biotics Research Team 
Everyone’s gut microbiome is unique and evolving. Harmonizing the gut, by keeping the trillions of microbial residents in balance is a key to health and wellbeing. Whenever there is dysbiosis or a loss of diversity in the gut microbiota, there is often discomfort and disease can develop. 97 million Americans (between 10Read
Could there be natural support for patients with small intestinal bacterial overgrowth (SIBO)? SIBO is characterized by a higher concentration of bacteria exceeding 100,000 colony-forming units per mL of fluid in the proximal jejunum. It can cause symptoms such as bloating, gas, abdominal pain, diarrhea or constipation, and malnutrition. SIBORead
A 2020, randomized, double-blind trial has shown that taurine supplementation associated with chronic exercise may increase mitochondrial activity and fatty acid oxidation gene expression in the subcutaneous white adipose tissue of obese women. While excess adipose tissue, as in the case of obesity, is associated with metabolic complications, mass itself isRead
Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of metabolic syndrome (Met-S). This analysis used data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, comprised of an approximately equal number of black and whiteRead
Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a lack of sleep to obesity. Ghrelin, an appetite regulatory hormone, became known as the “carb gremlin” with nutritionists reminding us that fewerRead
The second installment in a 3-part series focusing on obesity was recently published in Biochemical Pharmacology, largely devoted to examining the evidence for the obesogen hypothesis, i.e., the proposal that environmental chemicals play a role in the growing overweight/obesity pandemic. This review specifically defines obesogens as chemicals that increase white adipose tissue massRead
According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body.Read
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this researchRead
Indian Barberry, also known as “Berberis aristata,” “Chutro,” “Daruharidra,” or “tree turmeric” has recently been under scientific scrutiny for its promotion of healthy microbial balance. The rise in resistant microbial strains and highly infectious agents around the globe has led to a search for compounds exhibiting antagonistic activity towards pathogens, but fromRead
Word is starting to spread that even in people whose blood glucose is within a healthy range, chronically elevated insulin can be a major factor in cardiometabolic disease. Metabolic syndrome and PCOS are the most obvious manifestations of hyperinsulinemia, but a growing number and a widening range of diverse conditions can be added toRead
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