Rob Lutz, Founder & Editorial Director 
In this introductory session, Dr. Bradley Bush will explore the science behind SmartMatrix™ and how modifying nutrient delivery can change the way established ingredients perform in clinical practice.
A new systematic review suggests acetyl-L-carnitine may reduce depressive symptoms, with the strongest apparent benefits seen in older adults.
A new study explores whether combining L-theanine and caffeine may help support selective attention and promote a state of calm alertness.
A new study suggests that specific ingredients in ultraprocessed foods may be linked to a higher risk of developing hypertension.
A randomized trial found that 100 mcg of vitamin K2 improved osteocalcin activation in healthy adults. But does that mean stronger bones?
Bone morphogenetic proteins are known for helping difficult fractures heal, but their role may extend much further. New research highlights BMP signaling as a potential regulator of bone remodeling, cartilage health, muscle regeneration, tendon repair, and age-related musculoskeletal disease.
In 2026, the saffron research landscape has shifted from “promising spice” to a sophisticated, evidence-based botanical ally for mental health, particularly when it comes to mood, sleep, and overall emotional well-being. As practitioners, we are always looking for tools that are both effective and well-tolerated. The latest data from 2026 suggests that saffron is not just a passing trend—it is a robust option worth integrating into your patient care protocols.
5-HTP is a direct metabolic precursor to serotonin and has been studied for mood and sleep applications. Here is what practitioners should know about the evidence, dosing, safety and important serotonergic drug interactions.
A systematic review found that extended-release wax-matrix niacin improved several blood lipid measures, while also highlighting the need to monitor fasting blood glucose.
L-theanine is a non-protein amino acid found naturally in the leaves of Camellia sinensis, the plant used to produce green, black, white and oolong tea. Structurally similar to glutamate, L-theanine has attracted clinical interest because of its potential to promote relaxation, improve aspects of attention and cognitive performance, and supportRead
