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Optimize Gut-Brain Axis: Enhance Vagus Nerve Tone. Explore evidence-based strategies for improving vagus nerve health and promoting optimal gut-brain axis functioning. Discover deep breathing, exercise, meditation, probiotics, and omega-3 supplementation. Elevate patient well-being.
An abundant mineral in the body that’s also naturally present in many foods, magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical reactions in the body. It plays a key role in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, asRead
Gestational diabetes mellitus (GDM), a condition that affects approximately 10% of pregnancies worldwide, occurs when women without diabetes develop glucose intolerance during pregnancy. Typically detected in the second trimester, it can cause adverse outcomes including miscarriage, premature delivery, fetal malformation, and preeclampsia. Now, a new study by Bar-Ilan University inRead
Lutein, zeaxanthin, and astaxanthin are antioxidant carotenoids best known for their powerful eye-protective benefits. Now researchers believe this synergistic combo also helps improve eye-hand coordination after visual display terminal (VDT) use, according to a randomized, placebo-controlled study in the journal Nutrients. VDT operation can impair eye-hand coordination and smooth-pursuit eyeRead
A potential new cause of depression in premenopausal women has been uncovered. According to a study in the journal Cell Metabolism, women struggling with depression during their reproductive years have lower levels of estradiol — and the microbiome appears to play a significant role in this connection. Previous research showsRead
In-vitro studies have shown that high doses of selenium have powerful anti-cancer properties. But until recently, scientists have been unable to test this treatment in humans, as excessive amounts of selenium are toxic. Now a study in Redox Biology shows a promising workaround — selenium nanoparticles. Study Details Using modelsRead
Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & Psychiatry adds more nuance to the topic, showing that any regular leisure-time physical activity at any period in an adult’s life confers sharper memory and cognitiveRead
People who consume more omega-3 fatty acids — particularly EPA and DHA — are less likely to suffer from severe Covid and/or require hospitalization from it, according to a study in The American Journal of Clinical Nutrition. They also have a reduced risk of testing positive for Covid, as wellRead
Nitrates from tap and bottled water may play a role in prostate cancer, says a new study in Environmental Health Perspectives. Spanish researchers studied men with and without prostate cancer to determine the connection between waterborne nitrates and prostate cancer odds. Nitrates contaminate certain water supplies via agricultural fertilizers andRead
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions during and after menopause. For this study, scientists wanted to know if vitamin E supplements could beRead
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