There’s a simple prescription for treating ADHD in children – eat more fruits and vegetables. New findings published in the online journal Nutritional Neuroscience linked diets high in fruits and veggies with less severe inattention, a key symptom of ADHD. Vitamins and minerals serve key roles (often as cofactors) inRead
Can probiotics alter the gut microbiome to shift emotion and mood brain signatures? The gut microbiota-brain axis plays an important role in gastrointestinal function and the regulation of mood, anxiety, and pain by communicating with the brain. Most studies have used animal models, however the following is a human double-blindRead
This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and how this affects the gut-brain axis. In these three 15-minute videos, you will learn: What do we know about the microbiome? How do microbes communicateRead
Long Covid cases are reaching new highs. In fact, estimates show that as many as 60 percent of those diagnosed with the virus still report symptoms a year after contracting Covid. But there’s some good news: A first-of-its-kind study in the journal COVID shows that a blend of probiotics, inRead
Chronic antibiotic use among women during midlife may increase the risk of cognitive decline later in life. This is according to a prospective population-based cohort study involving more than 14,000 nurses published in PLOS ONE. Participants, who were part of the Nurses’ Health Study II, took a self-administered neuropsychologicalRead
Leaky gut syndrome might sound like something from a science fiction movie, but it’s a real condition that affects your digestive tract. Leaky gut is another term for intestinal permeability. It’s known to play a role in IBS (irritable bowel syndrome) symptoms and is a potential root cause of IBS.Read
Managing Irritable Bowel Syndrome (IBS) can be a complex process, as there are many factors that influence IBS, including stress, environmental toxins, nutrient depletion and gut dysbiosis. Often, by the time you see the patient, they have have been prescribed antibiotics and suffered from chronic infections, which only complicates resolvingRead
While the value of prebiotics for healthy microflora is well established, some individuals may not tolerate inulin, a known high FODMAP (Fermentable Oligo-, Di-, Mono- saccharides and Polyols) nutrient. Short chain carbohydrates may lead to including gas, bloating, and diarrhea, especially for individuals who are new to prebiotics and mayRead
A large-scale international study using metagenomics and blood chemical profiling discovered a panel of 15 gut microbes that are closely associated with lower risks of common conditions such as obesity and type 2 diabetes. Some of the identified gut microbes are so novel that they have not yet been named.Read
People infected with COVID-19 experience a wide range of symptoms and severity, including high fevers and respiratory problems. However, new research shows that when the virus attacks the gastrointestinal tract, it may increase the severity of the viral infection. The research review, published in mBio, suggests that gut dysfunction andRead
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