In the realm of healthy aging, a realm where time and science converge, lies a treasure trove of potent key nutrients and topical wonders that can transform the way we approach the aging process. Here we’ll explore the therapeutic properties of L-Baiba, ac-11 cat’s claw, 2-HOBA, bergamot, and spermidine –Read
Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a “little,” especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question.
A study in the American Heart Journal shows that high doses of vitamin D decrease the risk of atrial fibrillation, a common arrhythmia that leads to heart failure and stroke.
According to a research letter published in JAMA, as many as four in every 10 teen girls and young women may have dangerously low iron levels.
Australian researchers, writing in The BMJ, found that people who took vitamin D supplements had a lower risk of cardiovascular events, including myocardial infarction and stroke.
Nutrient deficiencies can be an important factor in cardiovascular health and disease. There has been growing evidence that copper deficiency as well as defective copper metabolism may be a major contributing factor to cardiovascular disease. Copper and Enzymes From an article from Healthline: At least 12 enzymes exist in theRead
A 2020, randomized, double-blind trial has shown that taurine supplementation associated with chronic exercise may increase mitochondrial activity and fatty acid oxidation gene expression in the subcutaneous white adipose tissue of obese women. While excess adipose tissue, as in the case of obesity, is associated with metabolic complications, mass itself isRead
Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but that simple pleasure comes at a cost for millions of people. Nearly 30 percent of adults and 20 percent of children suffer from seasonal allergies, and symptoms can seriously damper their routine.1 MedicationsRead
A study published in Microorganisms shows that the popular sleep aid can worsen inflammation of the intestine and impair the action of gut microbiota.
A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of conception.
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