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The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health, with Jeremy Appleton, ND
December 10, 2018
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In this commentary, published in Integrative Medicine, A Clinician’s Journal, by Jeremy Appleton, ND, he explains the gut-brain axis and its bidirectional communication network that ...
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Is Cannabidiol the Next Clinical Antioxidant?
November 27, 2018
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Emerging research shows that cannabidiol holds unique properties as an antioxidant. In the scientific summary, we profile two studies that review the potential of non-psychotropic ...
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Transcendental Meditation May Reduce the Severity of PTSD Symptoms
November 16, 2018
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As the Veterans Administration continues to delve into the benefits of integrative medicine for pain and post-traumatic-stress disorder (PTSD), this new study shows that transcendental ...
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Groundbreaking Genetics and Imaging Data: Never Before Seen Insights into Brain Structure and Function
October 16, 2018
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Two major publications in the prestigious journal Nature this week focus on the way that UK Biobank genetics and imaging data are transforming health research. ...
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The Role of Nutrition and the Gut-Brain Axis in Psychiatry: A Literature Review
September 25, 2018
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Individuals suffering from psychiatric disorders experience high levels of illness burden and a significantly reduced quality of life. Despite targeted psychopharmacological strategies and complementary psychotherapeutic ...
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How Cytokines and Inflammation Relate to Sleep (Napping Encouraged!)
July 24, 2018
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In this article we explore the science behind how cytokines and inflammation relate to sleep. So many individuals experience a lack of sleep in overall ...
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Stimulants and Sedatives: The Good, the Bad, and the Ugly
July 22, 2018
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Stimulants and sedatives, they are a push-pull solution to our stress-packed world that are nothing but trouble. In our go-go-go world, we see not only ...
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Ancient Remedies of Chinese Medicine and from the Celts Support Relaxation and Healthy Sleep
July 22, 2018
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In addition to popular botanicals and botanically-derived substances like ashwagandha and L-theanine, many other natural agents that support relaxation and healthy sleep also exist. As ...
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Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
July 20, 2018
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Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Interview with Jeffrey Chen, MD and Raphael Mechoulan, PhD on Endocannabinoids
July 18, 2018
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This video, Jeffrey Chen, MD, the Director of the UCLA Cannabis Research Initiative, is the best explanation of the mechanisms and action potential of endocannabinoids ...
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