An Integrative and Functional Medicine Resource for Healthcare Professionals
Today’s Practitioner provides integrative and functional medicine practitioners with clinical research, expert insights, emerging science, and practical resources to improve patient care.
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Immune Boot Camp: Immune Support for Back to School and Beyond
In the course of one year, the U.S. population contracts approximately 1 billion colds.1 Influenza accounts for 20-25 million doctor ...
Sunlight as a Non-Invasive Modulator of Ocular and Systemic Mitochondrial Function
The outer retina is abundant in mitochondria and is sensitive to the effects of aging. Studies have shown that exposure to long-wavelength light results in ...
The Endocannabinoid System, Epigenetics, and Resolving Common Health Disorders
The endocannabinoid system (ECS) and endocannabinoid deficiency is an often neglected aspect of improving patients’ health. I liken it to ...
Questioning LDL Targets
“Clinical guidelines have progressively lowered the recommended LDL-C target for high-risk CVD patients to below 70 mg/dL, but scientific support ...
Maintaining Mitochondria: Why it’s Crucial for Women’s Wellness
The link between mitochondrial fitness and women’s health—and how to craft a strategic, science-backed protocol to protect your patients across ...
Obstacles to Vitamin D Sufficiency- Why It Can Be Hard to Achieve
It happens more often than I would expect in clinical practice: a patient is faithfully taking their vitamin D, yet ...
Creatine and Cognition: Is There Benefit for Alzheimer’s Disease?
Creatine’s role in fitness and muscle health is well-supported, and studies show numerous other health benefits, including improved cognition. Creatine is a compound from amino ...
Probiotic and Herbal Support for Lung Health: Evidence from a Pilot Trial
A new pilot trial highlights how probiotic and herbal supplementation may strengthen the Gut–Lung Axis, improve lung function, boost short-chain fatty acids, and enhance quality ...
A Clinical Protocol to Support the Gut–Lung Axis
Emerging research highlights the Gut–Lung Axis as a critical pathway in regulating both respiratory and systemic immunity. This bidirectional communication ...
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Healthspan Demystified: Key Nutrients for Metabolic Health and Performance
When you think of dietary supplements with healthspan-boosting potential, which ingredients come to mind first (or show up in your patient protocols regularly)? Is it resveratrol? Creatine? Collagen? Nicotinamide mononucleotide (NMN)? Or something more niche, like spermidine or ergothioneine? Your personal selection ...
Can a Small Daily Dose of Vitamin K2 Support Bone Health?
A randomized trial found that 100 mcg of vitamin K2 improved osteocalcin activation in healthy adults. But does that mean stronger bones?
Natural Strategies to Address Cardiovascular Health in Women
Cardiovascular disease remains the leading cause of death in women, yet it continues to be underdiagnosed, misunderstood, and undertreated in female patients. Women experience different symptoms, different risk timelines, and different physiological triggers than men — and the consequences of missing those ...
Is Your Patient Ready for Sauna? The Missing Step in Heat Therapy Protocols
Sauna is one of the most evidence-backed lifestyle interventions for cardiovascular and brain health—but its benefits are not automatic. In chronically stressed, depleted patients, the same thermal dose that extends healthspan in Finnish cohorts can act as additional allostatic load.
Resveratrol: A Versatile Anti-Inflammatory Agent Across Multiple Conditions
A quick dive into PubMed yields numerous human studies on resveratrol in the past year alone. These recent studies show benefits for patients with osteoarthritis, cardiometabolic disease, Alzheimer’s disease, COVID-19, polycystic ovarian syndrome (PCOS), and periodontal disease. Its antioxidant and anti-inflammatory actions ...
The Aging Female Heart: Beyond the Male Model of Cardiovascular Care
Heart health remains a universal concern, but women face a distinct set of structural, biological and psychosocial influences that drive cardiovascular risk. As female patients transition through menopause—and the protective effects of estrogen drop—their risks amplify. Women require a personalized approach to ...
AHCC and Immunity: Evidence-Based Insights into Comprehensive Immune Support
From infection protection to disease prevention—how this shiitake mushroom extract offers comprehensive immune support for all your patients. For centuries, shiitake (Lentinula edodes) mushrooms have been a cornerstone of traditional medicine, valued for their ability to promote immunity, vitality and longevity. ...
Comprehensive Joint Support: Science-Backed Solutions
An evidence-based protocol can ease aches and pains, tame inflammation, and help active patients stay in the game. All active patients, from weekend warriors to aging athletes, face a variety of physical challenges, ranging from shifts in muscle mass and flexibility to ...
Understanding Methylation for the Busy Practitioner: What is Methylation, How Do You Test, and Treat?
Chronic health consequences associated with hypomethylation include cardiovascular disease, autoimmune disease, diabetes, neurodegenerative disease, psychological disorders, and cancer.8,9 DNA methylation results in gene regulation by switching genes on and off and is the most well-studied epigenetic mechanism.10 Epigenetics relates to how environmental ...
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