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Natural Compound Speeds Nerve Regeneration
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used ...
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The Best Diet for Brain Health?
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Study Uncovers a Hidden Cause of Chronic Inflammation
Vitamin B12 is an essential nutrient that the body needs to form red blood cells and DNA. Unfortunately, it’s also one of our more common ...
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The Fertility Diet: Foods and Supplements That Support Fertility
A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of ...
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Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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Diet and Mental Health: What is the Evidence?
There has been a great deal of press lately on diet and mental health. A new expert review confirms that yes, diet significantly influences mental ...
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Ashwagandha and Saffron: Key Tools for a New Era of Living
With Clinical Data for Mood, Stress, and Sexual Health, the Many Reasons to Consider Ashwaganda and Saffron Each year, stress pretty much hits us all ...
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Omegas and Dietary Patterns for Immune Support
We commonly evaluate food and macronutrients based on their ability to supply the necessary fuel for our bodies to operate, as such, we classify them ...
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Cancer and Nutrition Study Series Reveals Diet and Nutrients for Prostate Heath
In North America alone, it is estimated that 224,000 men will be diagnosed with prostate cancer in 2020, according the US and Canadian Cancer Societies ...
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