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The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly ...
Best Forms of Magnesium for Sleep
The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant ...
Study Documents Ginseng Effectiveness For Exercise Recovery
A research review published in the journal Nutrients shows that multiple different preparations of ginseng show promise in speeding up exercise recovery and reducing muscle ...
Vegetarian Diet for Sleep Apnea
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet ...
Beyond Good and Bad: Shifting the Perspective on Cholesterol
Since 1950, heart disease has been the leading cause of death in the United States. And after decades of research, ...
Cannabis and Women’s Health: Across the Lifespan
Women have historically used cannabis for menstrual pain, labor pain, hyperemesis gravidarum, appetite, urinary problems, uterine prolapse, postpartum hemorrhage, mastitis, ...
Effective Ways to Support Teen Gut Health
Teenagers experience rapid physical and mental changes. The microbiota and gut-brain axis play a crucial role in their health and wellbeing. However, diet, stress, and ...
Researchers Link Abdominal Fat to Brain Health in Men
According to the World Health Organization, some 55 million people globally suffer from Alzheimer’s disease or dementia. With 10 million ...
Study Finds that Pregnant Women Fall Short of Key Nutrient
Omega-3 fatty acids are essential fats, meaning our bodies can’t produce them, so it’s essential to get them from our ...
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The Missing Piece in SIBO Treatment: Beyond Eradication
Eradicating the overgrowth with antibiotics or antimicrobial herbs can certainly reduce the overgrowth and resolve symptoms. However, it’s imperative to work upstream on the root causes that allowed the overgrowth in the first place for long-term success. Otherwise, recurrence is likely and ...
Adjunctive Therapies Improve Clinical Outcomes in SIBO
A randomized controlled trial published in the journal Nutrients studied the effects of herbal supplements and probiotics alongside antibiotics and a low FODMAPs diet for SIBO. 179 patients diagnosed with SIBO via breath testing were enrolled in the study. Patients received breath ...
Is Your Clinical Approach to SIBO Treatment Leading to Recurrence? (Podcast)
Why is SIBO (small intestinal bowel overgrowth) challenging to treat? Might the issue lie in hasty diagnoses and repetitive treatments without deeply exploring the root cause of SIBO? Could its persistent nature be attributed to the common approach of using antibiotics or ...
Why Use Breath Testing for SIBO and IBS?
You see patients in your office with chronic digestive issues, such as bloating, gas, diarrhea, and abdominal cramps all the time. First, you may want to rule out irritable bowel diseases and other serious gastrointestinal issues. At this point, many doctors may ...
SIBO & NAFLD – Cause, Effect or Bystander?
A recent review published in Nutrients examines the relationship between small intestinal bacterial overgrowth (SIBO) and non-alcoholic fatty liver disease (NAFLD). This relationship has gained research attention, as a growing body of evidence points to gut microbiota as playing a potentially causal role in NAFLD development and progression, ...
Foods to Eat & Avoid for Optimal Microbiome Health
Everyone’s gut microbiome is unique and evolving. Harmonizing the gut, by keeping the trillions of microbial residents in balance is a key to health and wellbeing. Whenever there is dysbiosis or a loss of diversity in the gut microbiota, there is often ...
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