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Omega-3s Linked to Mental Illness
A study published in the journal Biological Psychiatry shows that young adults with low blood levels of omega-3 fatty acids had more psychotic experiences.
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A Good Night’s Sleep—Essential for Full Body Restoration
When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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Data Links Cannabis Use to Decreased Dementia Risk
Subjective cognitive decline (SCD), “the self-reported experience of worsening or more frequent confusion or memory loss,” affects about 11% of adults over 45 years of ...
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Can Multivitamins Improve Cognitive Aging?
Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults Today I want to share with you an ...
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Extra Magnesium May Help Prevent Dementia
An abundant mineral in the body that’s also naturally present in many foods, magnesium is a cofactor in more than 300 enzyme systems that regulate ...
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Antioxidant Flavonols Slow Memory Loss
People who eat or drink more foods with antioxidant flavonols, found in several fruits and vegetables as well as tea and wine, may have a ...
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High Blood Pressure and Dementia – There Is a Strong Link
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart Journal. While other trials have ...
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Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ...
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Cranberries Provide Neuroprotective Benefits
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, cranberries may be edging out ...
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Nocturnal High Systolic Blood Pressure May Pose Dementia Risk in Older Men
Nocturnal high systolic blood pressure that is higher than daytime BP may be a risk factor for Alzheimer’s disease in older men. More research is ...
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