Chris D. Meletis, N.D. 
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support from diet alone. The Dietary Guidelines for Americans recommends 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, accordingRead
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. Depression is an all-too-common psychiatric disorder. An estimated 20% of people suffer from depression.1 Regularly feeling sad, empty, orRead
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. One of the most common reasons patients seek medical care is due to pain. I know this from personalRead
Whether or not we contract a virus, bacteria, or other pathogen depends on our individual susceptibility. So what makes someone more susceptible to becoming ill? Some people can have genetically healthier immune systems or better control over their inflammatory responses. However, studies show that external factors impact immunity more thanRead
Chapter 1 from 2018 Edition: The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. To keep your mind healthy, your joints strong, your mood calm, and your digestiveRead
Chapter 2: Cannabidiol (CBD) from hemp oil has taken center stage recently as a way to address many areas of health including supporting a healthy pain response in the joints and other areas of the body, dealing with occasional sleep problems and everyday stress, and supporting a healthy attention span,Read
Fear, stress, and anxiety are normal responses triggered when the body perceives threats to survival. However, in modern times, we encounter situations such as deadlines at work, unemployment, financial challenges, caring for our elderly relatives, and many other situations that cause our body to get stuck in stress mode. ThisRead
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